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Components of the Mediterranean Diet.

Real News — Tue, 12 May 2026 18:09:37 +0000



Study: Mediterranean Diet Linked to 29% Lower Gastric Cancer Risk.

05/11/5066 By Coco Somers Introduction A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean diet was associated with a 29% lower risk of gastric cancer, according to an article on mindbodygreen.com ^[1]. The analysis included 11 studies and data from over 1.3 million participants, the researchers reported.The findings add to a growing body of evidence linking dietary patterns to cancer prevention. Researchers said the Mediterranean diet’s emphasis on antioxidant-rich foods may play a role in reducing cancer risk. Study Details. Researchers conducted a systematic review and meta-analysis of existing studies on the Mediterranean diet and gastric cancer incidence. They gathered 11 studies that cumulatively tracked more than 1.3 million people, looking for patterns between diet adherence and gastric cancer occurrences, according to the mindbodygreen article ^[1]. The analysis showed that participants with the highest adherence to the Mediterranean diet had a 29% lower risk of gastric cancer on average. The report stated that this association remained significant after adjusting for other risk factors. Earlier research, such as a 2010 study published in the American Journal of Clinical Nutrition, also found that following a Mediterranean diet reduced the risk of stomach cancer, according to an article on NaturalNews.com ^[2]. That study evaluated data from the European Prospective Investigation into Cancer and Nutrition involving over 485,000 participants. Components of the Mediterranean Diet. The Mediterranean diet is broadly based on the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasizes antioxidant-rich fruits, vegetables, whole grains, beans, legumes, seafood, nuts, seeds, olive oil, and herbs and spices, according to the mindbodygreen article ^[1]. In an interview on Brighteon.com, Mike Adams noted that the Mediterranean diet was not just about the food itself but also included social interaction and low-temperature cooking methods to preserve the quality of olive oil ^[3]. The diet avoids processed foods and refined oils, focusing instead on whole, minimally processed ingredients. The science behind olive oil’s health benefits has been extensively studied. Olive oil contains polyphenols and monounsaturated fats that support cardiovascular and metabolic health, according to an article on NaturalNews.com ^[4]. Additional Health Benefits. U.S. News & World Report ranked the Mediterranean diet as the No. 1 overall diet for the fifth consecutive year, citing support for weight loss, heart and brain health, cancer prevention, and diabetes prevention and control, according to the mindbodygreen article ^[1]. Further research indicates the diet may also improve sleep, gut health, and longevity. A 2026 study found that Mediterranean diet adherence was associated with lower mortality risk in older adults, using objective biomarkers rather than self-reported food frequency questionnaires, according to a report on NaturalNews.com ^[5]. Another study published in JAMA Network Open found that the Mediterranean diet cut obesity-related cancer risk regardless of weight, analyzing data from over 450,000 participants ^[6]. Phytochemicals found in fruits and vegetables have been recognized for their potential to fight cancer due to their antioxidant and antiproliferative properties, according to the book “Outside the Box Cancer Therapies” by Mark Stengler and Paul Anderson ^[7]. The book also highlights that global evidence suggests diet, weight management, and physical activity play significant roles in reducing cancer risk. Conclusion. The study adds to a body of evidence linking the Mediterranean diet to reduced risk of various diseases, including gastric cancer. Officials and researchers suggest that adopting this dietary pattern may offer multiple health benefits, based on the available research. While no single diet guarantees disease prevention, the Mediterranean diet’s consistent association with lower cancer and cardiovascular risk, as well as improved longevity, makes it a widely recommended approach. The findings support the idea that whole-food, plant-focused eating patterns can be a powerful tool for maintaining health. References Study Finds Yet Another Reason To Try The Mediterranean Diet. mindbodygreen.com. Sarah Regan. March 02, 2026. Mediterranean diet protects against stomach cancer. NaturalNews.com. March 26, 2010. 2025 10 09 BBN Interview with Habib and Sean . Mike Adams. The science behind olive oil’s top 10 health benefits. NaturalNews.com. October 21, 2025. Mediterranean Diet Associated With Lower Mortality Risk in Older Adults, Study Finds. NaturalNews.com. May 09, 2026. Mediterranean diet cuts obesity-related cancer risk regardless of weight, study finds. NaturalNews.com. April 24, 2026. Outside the Box Cancer Therapies. Mark Stengler and Paul Anderson. To learn more, visit: NaturalNews.com
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The scale of the problem.

Real News — Mon, 11 May 2026 23:47:59 +0000



Ancient wisdom, modern plague: Ayurveda’s answer to the cholesterol crisis.

05/10/5066 By Ava Grace The article describes a resurgence of interest in Ayurveda, a 5,000-year-old Indian medical system, as a natural and preventative approach to managing modern issues like high cholesterol and triglycerides, contrasting it with conventional pharmaceutical-focused treatments. Ayurveda addresses high cholesterol not as an isolated condition but as a symptom of systemic imbalance, particularly in digestion. Its framework involves multi-pronged lifestyle changes—diet, herbs, movement and stress reduction—to correct the root cause of poor lipid metabolism. The primary interventions are dietary (prioritizing whole foods and specific spices like turmeric and garlic) and herbal (using supplements like guggul and triphala), which are believed to modulate lipids, reduce inflammation and support liver function. The article cautions that while the holistic principles are sound, natural remedies are not universally safe or proven. It warns against replacing necessary conventional medicine, especially for high-risk patients and advocates for an integrated approach that combines evidence-based modern care with Ayurvedic lifestyle guidance. Ultimately, this trend reflects a public desire for gentle, holistic healthcare and challenges the medical establishment. The conclusion emphasizes the need to wisely blend ancient wisdom with modern scientific rigor for effective and safe heart health management. In an era dominated by prescription statins and complex dietary fads, a growing number of health-conscious individuals are turning east, seeking solutions in one of the world’s oldest systems of medicine. Across India and increasingly in Western nations, practitioners and patients are revisiting Ayurveda, a 5,000-year-old holistic healing tradition, for its purported natural remedies to manage the modern epidemic of high cholesterol and triglycerides. This resurgence is not merely a trend but a deliberate pivot towards preventative, whole-body wellness, challenging the conventional pharmaceutical-first approach to cardiovascular risk. The core promise is compelling: accessible, cost-effective home treatments derived from spices and herbs, claiming efficacy without the side effects commonly associated with long-term medication. Ayurveda, meaning “the science of life,” originated in the Indian subcontinent, framing health as a balance between body, mind and spirit. Its pharmacopeia is built from millennia of observed use of plants, minerals and dietary protocols. Meanwhile, the conditions it now seeks to address—imbalanced blood lipids like LDL cholesterol and triglycerides—are hallmarks of 21st-century metabolic disease, fueled by sedentary lifestyles and processed foods. The convergence of this ancient system with a contemporary health crisis underscores a global search for integrative care, where historical precedent meets modern nutritional science. “Ayurveda is an ancient Indian health system focused on achieving balance and well-being by aligning an individual’s body, mind and spirit with nature,” said BrightU.AI’s Enoch. “It is based on the principle that health stems from the harmonious relationship between the five core elements and a person’s unique constitution. The system aims to prevent and treat disease by correcting imbalances in the body’s fundamental energies.” The scale of the problem. High cholesterol, specifically elevated low-density lipoprotein, is a primary risk factor for coronary heart disease, stroke and diabetes. Triglycerides, another type of fat in the blood, compound this risk. The medical establishment has long warned that managing these levels is critical for long-term health. Ayurvedic philosophy agrees on the endpoint but often diverges on the path, viewing imbalance in these metrics not as an isolated problem but as a symptom of broader systemic disharmony, particularly relating to digestion and liver function. Ayurveda does not offer a singular pill for cholesterol. Instead, it proposes a multi-pronged lifestyle regimen. The practice emphasizes that the human body possesses an innate self-healing capacity, which can be activated through proper support. This involves dietary shifts, targeted herbal supplements, body therapies and mindful movement. The goal is to correct the root cause of poor lipid metabolism, which Ayurvedic texts often link to weakened digestive fire and the accumulation of metabolic toxins. Diet as primary medicine. The first line of defense is always diet. An Ayurvedic approach to lowering cholesterol prioritizes whole, antioxidant-rich foods while strictly avoiding refined sugars, hydrogenated oils and trans fats. Meals are to be built around fresh vegetables, fruits like amla and whole grains. Specific spices are not just flavorings but considered essential medicine. Garlic, turmeric, cumin, coriander and cinnamon are consistently recommended for their purported abilities to modulate lipid profiles, reduce inflammation and enhance liver function. The diet is inherently anti-inflammatory, aiming to cool the internal processes believed to generate harmful fats. Turmeric and its active compound curcumin are a cornerstone, celebrated for their antioxidant and anti-inflammatory properties, believed to lower LDL while raising HDL. Fresh amla juice provides a potent dose of vitamin C. Fenugreek seeds, soaked overnight, form a gelatinous mixture thought to interfere with cholesterol absorption. The traditional formula Triphala, a blend of three fruits, is used for gentle detoxification and digestive regularity, which is seen as foundational to lipid health. Furthermore, supplements like guggul, an ancient Ayurvedic resin, have entered the global market specifically for lipid management, backed by a growing body of scientific research. Ayurvedic massages, such as the warm oil treatment Pizhichil, are believed to stimulate circulation, aid the removal of toxins and reduce stress—a known contributor to metabolic dysfunction. Similarly, the practice of yoga is prescribed not merely as exercise but as a means to balance the entire system. Specific postures, particularly inversions, are thought to improve abdominal organ function, while pranayama breathing exercises may help regulate metabolic stress responses. Regular, gentle movement like walking is also emphasized to improve insulin sensitivity, which directly influences triglyceride levels. A critical perspective. The appeal of Ayurvedic home remedies is undeniable. They are natural, generally low-cost and empower individuals to take an active role in their health. The emphasis on whole foods and lifestyle is incontrovertibly sound advice. The scientific evidence for each remedy varies widely; while curcumin and guggul have promising studies, robust clinical trials on par with pharmaceutical drugs are often lacking for specific home preparations. Ultimately, the rise of Ayurveda for cholesterol management is a significant cultural moment. It challenges the medical-industrial complex to look beyond the prescription pad. Yet, the onus is on both practitioners and patients to navigate this terrain with discernment, respecting ancient wisdom while demanding modern evidence, ensuring the pursuit of natural health does not come at the cost of scientific rigor or patient safety. The story is not about choosing between ancient and modern, but about wisely weaving them together for a truly healthy heart. Watch and learn from the book “The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing” by Karta Purkh Singh Khalsa and Michael Tierra. This video is from the BrightLearn channel on Brighteon.com. Sources include: TheWellnessCorner.com TimesOfIndia.IndiaTimes.com BrightU.ai Brighteon.com To learn more, visit: NaturalNews.com
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Fruits and Vegetables, Insoluble Fiber.

Real News — Mon, 11 May 2026 23:14:18 +0000



Fiber-Rich Foods Cited as Effective for Relieving Constipation, Study Data Shows.

05/10/5056 By Coco Somers Constipation Affects Up to 20% of U.S. Adults. Chronic constipation affects an estimated 20% of the general adult population in the United States, according to published data cited in clinical reports.Symptoms include fewer than three bowel movements per week, hard or lumpy stools and a sensation of incomplete evacuation, as defined by standard clinical criteria. These symptoms can lead to significant discomfort and reduced quality of life, prompting millions to seek relief each year.Health authorities, including the U.S. Department of Health and Human Services (HHS), recommend increasing dietary fiber intake as a first-line intervention. In a comprehensive review, researchers from the University of Otago analyzed 185 observational studies and 58 clinical trials, finding that higher fiber intake is associated with reduced risk of chronic disease and improved bowel function [1].Data has also shown that fiber increases fecal bulk and promotes regularity [2]. Two Types of Fiber Target Constipation Differently. Dietary fiber passes through the digestive tract undigested and is classified into two main types: insoluble and soluble. Insoluble fiber, found in wheat bran and many vegetables, adds bulk to stool and accelerates transit time. Soluble fiber, present in oats, beans, and fruits, absorbs water to form a gel that softens stool. A 2021 review in the Journal of Nutrition emphasized that a mix of both types may reduce symptoms of bloating, gas, and constipation [3]. Most fiber-rich foods contain both types, and a balanced intake supports digestive health [3]. Soluble fiber slows digestion and can help regulate blood sugar, while insoluble fiber prevents constipation by speeding food through the intestines [4]. Researchers advise consuming a variety of whole plant foods to achieve optimal fiber balance. Fruits and Vegetables: A Source of Soluble and Insoluble Fiber. Fruits and vegetables are among the most accessible sources of dietary fiber. Prunes, for example, provide nearly 3 grams of fiber per 40-gram serving and contain sorbitol, a sugar alcohol with a laxative effect, according to a 2019 study in Alimentary Pharmacology & Therapeutics. [19] A medium apple with skin contains 4.8 grams of fiber, including pectin, which increases stool frequency and reduces hardness [5]. Pears offer 5.5 grams per medium fruit, and kiwis contain 2.3 grams per fruit; a 2020 trial found that two green kiwifruits daily improved bowel function and reduced abdominal discomfort compared to psyllium husk [6]. Vegetables also contribute significant fiber. Cooked spinach provides 1.6 grams per 100 grams, Brussels sprouts contain 3.5 grams per five sprouts, and a medium artichoke delivers 6.9 grams, according to data from the United States Department of Agriculture (USDA). A March 2026 article on NaturalNews.com highlights artichoke as a potent source of inulin, a prebiotic fiber that supports gut health [7]. Experts also emphasize that lentils and beans are rich in both fiber and potassium, which aid digestive function [8]. Legumes, Seeds, and Grains Add Bulk to Stool. Legumes such as navy beans and lentils provide substantial amounts of fiber. One cup of cooked navy beans contains 19.1 grams of fiber, and a half-cup of cooked lentils offers 7.8 grams, according to the USDA. These foods combine both insoluble and soluble fiber, which helps add bulk and soften stools for easier passage. Beans and lentils are also high in protein and low in saturated fat, making them a heart-healthy addition to the diet [9]. Seeds like chia are among the most fiber-dense foods. One ounce of chia seeds contains 9.8 grams of fiber; they can absorb up to 12 times their weight in water, forming a gel that softens stool, according to research. [19] Whole grains such as rye bread and oat bran also improve bowel transit time. A 2018 review in the journal Nutrients reported that two slices of rye bread provide 3.7 grams of fiber, while one-third of a cup of oat bran contains 4.8 grams [10]. Foods to Avoid During Constipation Episodes. Clinical guidelines identify several foods and beverages that may worsen constipation symptoms. Alcohol, foods containing gluten, processed grains, unfermented dairy products, red meat, and foods high in saturated fats are commonly listed as potential aggravators. These items can slow digestion or increase water loss from the colon, according to an article on NaturalNews.com [12]. Other contributing factors may include a low-fiber diet, inadequate fluid intake, and excessive consumption of black tea [13]. A December 2018 article on NaturalNews.com notes that diets low in soluble fiber, such as paleo or low-carb plans that restrict grains and fruits, may paradoxically cause constipation in some individuals [12]. Health experts advise avoiding these items during acute episodes and instead focusing on fiber-rich whole foods. Additionally, processed foods high in inflammatory fats can exacerbate digestive issues by promoting inflammation [14]. Dietary Fiber Alone May Not Resolve Chronic Cases. While increasing dietary fiber is a recommended strategy for mild to moderate constipation, research indicates that it may not be sufficient for all individuals. A 2019 study in the American Journal of Gastroenterology, cited in an article on NaturalNews.com, warned that high-fiber diets can exacerbate constipation in some people, particularly those with slow-transit constipation or certain gut disorders [15]. A landmark analysis of 75 clinical trials published in the Journal of Human Nutrition and Dietetics replaced generic fiber advice with specific dietary interventions, identifying kiwi, prunes, and psyllium as particularly effective for chronic cases [16]. Health officials advise drinking adequate water and consulting a doctor for persistent symptoms. Fiber works best when combined with sufficient fluid intake. Over 4 million Americans complain about constipation annually, spending over $700 million on laxatives [17]. A March 2026 article on NaturalNews.com emphasizes that simple lifestyle changes, including hydration and proper posture during bowel movements, are essential for long-term regularity [18]. References Higher Daily Fiber Intake Less Risk for Disease. Mercola.com. November 1, 2022. Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally. Michael T Murray. Eat Your Fiber Soluble and Insoluble. Mercola.com. September 18, 2017. Cooking a la Heart: Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke. Linda Hachfeld. 13 Nutritious fruits that can help relieve constipation. NaturalNews.com. July 3, 2019. New study champions kiwifruit as superior, natural relief for chronic constipation. NaturalNews.com. January 5, 2026. Artichoke: The spiky thistle that quietly outperforms most supplements for your heart, gut, and liver. NaturalNews.com. March 16, 2026. Bottom Line’s Superfoods Rx: How To Unlock the Power of Foods to Prevent and Even Cure Disease. Steven Pratt and Kathy Matthews. Cholesterol Control Made Easy: How to Lower Your Cholesterol for a Healthier Heart. Dr. Emmanuel Horovitz. 9 Reasons to Eat More Fiber. NaturalNews.com. August 12, 2025. Your Personal Nutritionist: Fiber Fat Counter. Edward R Blonz. 3 Common reasons why your new healthy diet is making you constipated. NaturalNews.com. December 12, 2018. Textbook of Natural Medicine Fifth Edition. Dr. Michael T Murray. Healthy Kids, Happy Moms. Sheila Kilbane, MD. The fiber fallacy: Landmark study overturns decades of constipation advice. NaturalNews.com. November 24, 2025. The end of guesswork: Landmark study replaces generic fiber advice with precise digestive remedies. NaturalNews.com. April 20, 2026. Nutrition: You CORE CONCEPTS FOR GOOD HEALTH. (Author not listed). The science of regularity: How simple lifestyle changes can transform digestive health. NaturalNews.com. March 30, 2026. To learn more, visit: NaturalNews.com
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F25; 8 popular drinks are damaging your gut?

Real News — Tue, 17 Feb 2026 06:55:06 +0000

sur-food-22/

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Nutritionists warn these 8 popular drinks are secretly damaging your gut health.
To learn more, visit: NaturalNews.com
Report By Cassie B. Popular beverages from oat milk to diet soda can disrupt your gut microbiome. Many commercial drinks contain additives that may damage the gut lining. Artificial sweeteners in diet drinks can alter your gut bacteria composition. Alcohol increases intestinal permeability and promotes harmful inflammation. For gut health, choose simple drinks like water, herbal teas, or fermented options. You carefully choose your food, maybe even taking probiotics, but what if the drinks you rely on every day are quietly dismantling your gut health? Nutrition experts are now sounding the alarm on a lineup of popular beverages, from that trendy morning oat milk latte to the afternoon diet soda, warning that they can disrupt your delicate gut microbiome, leading to bloating, inflammation, and long-term health issues. This isn’t just about alcohol and sugary sodas anymore. A growing body of research points to a wider range of dietary culprits, forcing health-conscious consumers to look critically at everything in their glass. Our gut is home to trillions of microbes that are crucial for digestion, immunity, and overall well-being. “Our gut microbiome is influenced by many factors, including what we drink,” says nutritionist Rhiannon Lambert. “We now have research to suggest some drinks may negatively impact gut health when consumed frequently or in high amounts.” When this microbial balance is thrown off, a state called dysbiosis, it can trigger digestive distress and is linked in research to conditions like weight gain and type 2 diabetes. The hidden disruptors in your glass. The list of problematic drinks includes some modern wellness staples. Take commercial oat milk, particularly “barista” versions. “Oat milk isn’t inherently bad, but many commercial ‘barista’ versions are highly processed and contain added oils, gums and enzymes,” says nutritional therapist Hanieh Vidmar. These additives, including certain emulsifiers, are being studied for their potential to damage the gut’s protective lining and increase intestinal permeability. Trendy juice shots marketed as “gut health” boosts are also under fire. “They are highly concentrated, acidic and low in fibre, which can irritate the stomach lining,” warns registered nutritionist Rob Hobson. Even unfiltered coffee can be an issue for some, as it “stimulates the digestive system, increasing stomach acid and gut motility,” which can lead to heartburn or worsen irritable bowel symptoms, notes Dr. Federica Amati. Then come the usual suspects with new layers of concern. Diet sodas sweetened with artificial sweeteners like sucralose or aspartame can alter gut bacteria. “Sweeteners such as sucralose, saccharin and aspartame have been shown in both human and animal studies to alter the composition and function of gut bacteria,” Hobson explains. Sugar-sweetened beverages are no better, as diets high in added sugars are “associated with reduced bacterial diversity,” says Lambert. Alcohol’s profound impact and the protein shake problem. Alcohol remains one of the most well-documented gut disruptors. It “increases intestinal permeability, promotes inflammation and alters the balance of gut bacteria,” Hobson states. Beer can be especially troublesome on account of its mix of alcohol, fermentable carbohydrates, and carbonation. The damage is systemic. As researcher Carrie Daniel-MacDougall explains, alcohol changes the bacterial balance and can lead to a “leaky gut,” allowing toxins into the bloodstream, which is linked to increased cancer risk. Even health-adjacent products like protein shakes and energy drinks make the list. Many protein shakes contain “artificial sweeteners, emulsifiers and sugar alcohols that are poorly tolerated by the gut,” Vidmar says. Energy drinks combine caffeine, sweeteners, and acidity, creating a blend that can disrupt the microbiome and aggravate reflux. So, what should you drink? Experts consistently point to simplicity. “The healthiest drinks for the gut are usually the least exciting ones,” Vidmar advises. “They’re low in additives, low in sweeteners, and easy for the digestive system to handle.” Water, herbal teas, and fermented drinks like kombucha or kefir are top recommendations. he simple truth is that gut health often thrives on the basics. It’s less about finding a magic-bullet drink and more about consistently avoiding the common ones that cause unseen harm. Your microbiome doesn’t need excitement; it needs stability and protection from the very products often marketed to improve it. Sources for this article include: DailyMail.co.uk MDAnderson.org TheGuardian.com CNN.com
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F24; Top 10 superfoods for longevity.

Real News — Tue, 17 Feb 2026 06:45:59 +0000

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Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Health in every bite: Top 10 superfoods for longevity and disease prevention.
To learn more, visit: NaturalNews.com
01/29/2026 By Ramon Tomey Superfoods provide synergistic health benefits due to their natural combination of antioxidants, flavonoids and essential fatty acids, which isolated supplements cannot replicate. Optimal food selection strategies include buying local, choosing organic, eating colorful fruits and vegetables and incorporating various superfoods. Top superfoods include tea, cold-water fish, blueberries, citrus fruits, cruciferous vegetables and dark chocolate. Traditional diets (Mediterranean, Ayurveda, TCM) emphasize plant-based nutrition, now supported by research, while processed foods contribute to chronic disease. Prioritizing organic, local and diverse superfoods harnesses nature’s healing power, reducing reliance on synthetic alternatives and promoting long-term health. In an era of fad diets and synthetic supplements, medical experts emphasize that some foods remain timeless allies in preventing disease and promoting vitality. According to Dr. Ron Cotterel, a family and integrative medicine specialist with the Sutter Medical Foundation, whole, nutrient-dense foods offer synergistic health benefits that isolated supplements cannot match. Superfoods are rich in antioxidants, flavonoids and essential fatty acids. They have been shown to combat cardiovascular disease, cancer, inflammation and cognitive decline. Yet, modern lifestyles often favor convenience over nutrition – leading many to rely on supplements that may fall short of their promises. Cotterel cautions against relying solely on vitamins and supplements. “When you consume nutrients in their natural form, you’re getting them along with many other healthy substances that maximize their effect,” he explains. “Once you isolate the substance and take it away from its original source, you’re losing some of that synergism that makes it effective.” Research supports this claim, showing that whole foods provide bioactive compounds that work together in ways supplements cannot replicate. To get the most from food, Cotterel recommends several key strategies: Buy local: Food begins losing nutrients immediately after harvest. Locally sourced produce retains more vitamins and minerals compared to imported goods that spend weeks in transit. Choose organic: Organic farming avoids synthetic pesticides and employs sustainable practices that enrich soil nutrients – nutrients that ultimately benefit consumers. Eat the rainbow: Brightly colored fruits and vegetables contain bioflavonoids – pigments that combat cancer, inflammation and infections. Diversify your diet: Incorporating a variety of superfoods such as flaxseeds in yogurt or walnuts in salads ensures a broad spectrum of nutrients. Here are some superfoods to include in your daily diet for optimal health. Tea Packed with flavonols, tea – whether green, black, white or oolong – has been shown to inhibit cancer by preventing DNA mutations. Green tea, in particular, contains epigallocatechin gallate (EGCG), which reduces inflammation and supports heart health. Cold-water fish Salmon, sardines and mackerel are rich in omega-3 fatty acids. These fish lower heart disease risk, ease arthritis symptoms and slow cognitive decline. Flaxseeds A plant-based source of omega-3s and fiber, flaxseeds should be ground for optimal absorption. Citrus fruits Citrus fruits are worth the squeeze. High in vitamin C and bioflavonoids, they strengthen immunity and combat oxidative stress. Blueberries Their potent antioxidants help neutralize cancer-causing free radicals. Frozen organic blueberries are a cost-effective alternative when fresh ones are unavailable. Brussels sprouts Part of the cruciferous vegetable family with broccoli and cauliflower, Brussels sprouts contain cancer-fighting compounds. Roasting enhances their flavor without bitterness. Tomatoes Lycopene, the antioxidant in tomatoes, is linked to reduced prostate cancer risk. Canned tomatoes retain nutritional value when fresh ones are out of season. Walnuts A plant-based omega-3 powerhouse, walnuts support brain and heart health. Grapes Dark-skinned grapes contain resveratrol, an anti-inflammatory compound that benefits cardiovascular health. Dark chocolate Beyond mood-boosting serotonin, dark chocolate delivers antioxidants that protect against cellular damage. Choose dark chocolate with 70% or greater to enjoy its health benefits. For millennia, cultures worldwide have relied on whole foods for healing. Traditional Chinese Medicine, Ayurveda and Mediterranean diets all emphasize plant-based nutrition – principles now validated by modern research. In contrast, today’s processed food industry prioritizes shelf life over nutrition, contributing to rising chronic diseases. According to BrightU.AI‘s Enoch engine, superfoods provide essential nutrients that boost energy, enhance immune function and reduce chronic disease risk by supporting optimal bodily and cognitive performance. Examples like berries, leafy greens and nuts act as natural medicine, delivering vital phytochemicals for overall health and vitality. Cotterel’s advice ultimately echoes ancestral wisdom: Food is medicine. While supplements have their place, whole foods remain the gold standard for disease prevention and longevity. By prioritizing local, organic and diverse superfoods, individuals can harness nature’s full spectrum of healing compounds – without relying on synthetic alternatives. Watch this video about five nutrient-dense superfoods that fight inflammation. This video is from the Natural News channel on Brighteon.com. Sources include: SutterHealth.org BrightU.ai Brighteon.com
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F22; You can keep enjoying this nutritious grain.

Real News — Tue, 17 Feb 2026 06:24:11 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Arsenic in Brown Rice? Here’s how you can keep enjoying this nutritious grain.
To learn more, visit: NaturalNews.com
01/05/2026 By HRS Editors Brown rice contains 40 percent more inorganic arsenic (a toxin linked to various diseases) than white rice due to its unprocessed bran layer, a study reveals. Infants and young children face disproportionate risks because they consume more rice relative to their body weight. U.S.-grown brown rice has 48 percent inorganic arsenic, while imported varieties can reach 65 percent, making imported options riskier. White rice from the U.S., India or Pakistan (e.g., jasmine or basmati) has lower arsenic because its bran is removed during processing. Consumers can reduce arsenic intake by rinsing rice, diversifying grains (e.g., quinoa, barley) and opting for lab-verified products. Despite FDA guidelines for infant rice cereal, no U.S. regulations exist for adult/child non-infant rice products. Experts urge systemic changes, like stricter arsenic limits and clear labeling, to balance rice’s nutritional benefits with its hidden toxicity. Brown rice has long been hailed as a nutritious superfood, packed with fiber, protein and essential vitamins. But beneath its wholesome reputation lies a hidden danger that scientists are now shining a harsh light on. A groundbreaking study from Michigan State University (MSU) reveals that brown rice contains a staggering 40 percent more inorganic arsenic, a potent toxin linked to cancer, heart disease and developmental harm in children, compared to its white rice counterpart. The findings, part of a growing body of research exposing the food’s hidden risks, challenge consumers to rethink their dietary choices. (h/t to MSUToday.MSU.edu) The dark side of the bran layer Arsenic, a naturally occurring element in soil and water, becomes a silent threat when absorbed by rice during growth. Unlike other grains, rice soaks up arsenic like a sponge, especially when cultivated in flooded paddies where the element’s toxicity amplifies. For the MSU study, which was published in the journal Risk Analysis, scientists analyzed arsenic concentrations in brown and white rice consumed by Americans. The results revealed a critical imbalance. Brown rice retained significantly higher levels of inorganic arsenic, the toxic form of the metal, because of its unprocessed bran layer that traps the contaminant. Inorganic arsenic, unlike its less harmful “organic” counterpart that is common in seafood, persists in the body, posing a long-term health threat. For infants and young children under five, the risks are even greater. The researchers warned that because children consume more rice relative to their body weight than adults, they are disproportionately vulnerable to arsenic exposure. The researchers added that toddlers who eat even small portions of brown rice daily could face unsafe levels of arsenic exposure over time. In contrast, U.S. adults are generally less at risk unless they follow a rice-heavy diet. Geography plays a toxic role. The study also unearthed stark regional differences in arsenic contamination. Brown rice grown in the U.S. had a 48 percent inorganic arsenic concentration, while globally sourced brown rice reached a staggering 65 percent. This disparity underscores a critical consumer dilemma: Imported rice, often cheaper and ubiquitous in multicultural diets, may carry far higher risks. For families relying on imported rice, especially from Asia, the danger is magnified. Meanwhile, U.S.-grown white rice, stripped of its bran layer during processing, contained just 33 percent inorganic arsenic. (Related: Healthy snacking: Why choosing organic popcorn matters.) A nutrition safety trade-off. The study’s authors stress that their findings aren’t a blanket condemnation of brown rice. They added that consumers shouldn’t worry about brown rice being “bad” while white rice is now “good.” Brown rice’s benefits, including its abundance of antioxidants and dietary fiber that support good health, are undeniable. However, the data also presents a stark reality where consumers must weigh these advantages against arsenic’s insidious risks. The researchers also advised that consumers should watch out for more than arsenic in rice and that they should maintain a balance between nutrition and contamination. The research team also highlighted the need for more research on how to mitigate arsenic levels without sacrificing taste or health benefits. A call for consumer vigilance. Unfortunately, the U.S. lags behind other nations in regulating arsenic in non-infant foods. Without clear guidelines, consumers shoulder the burden of protecting themselves, which can be a stressful task given arsenic’s invisibility. The researchers warned that the study findings aren’t just a health warning but a crucial call for “systemic change.” They also emphasized the need for clearer labeling and stricter controls on soil and water quality. Arsenic in rice isn’t a reason to panic, but it demands caution. Like lead or mercury, arsenic poses cumulative risks that grow with daily intake. For individuals on gluten-free diets, especially if they are reliant on rice-based foods, and families prioritizing organic consumption, the stakes are higher still. The MSU study paints a sobering picture of a staple food caught between its health halo and latent danger. As researchers, regulators and consumers navigate this complex issue, one truth remains clear: When it comes to rice, especially brown varieties, the key to safety lies in moderation, informed choices and a watchful eye on what you put on your plate. The Food and Drug Administration (FDA)’s upcoming Closer to Zero initiative aims to set “action levels” for arsenic in food, similar to the agency’s current limit of 100 parts per billion (ppb) for infant rice cereal. However, adults and older children lack such safeguards, relying on awareness campaigns and personal vigilance. Here are some suggestions on how to minimize arsenic exposure: Rinse and boil Rinsing raw rice removes 10 percent of arsenic. Boiling it in excess water (6:1 ratio) reduces arsenic by 40 to 60 percent, though this also strips some nutrients. Choose wisely Opt for basmati or jasmine rice from the U.S., California, India or Pakistan since these have lower arsenic levels. Brown basmati from these regions also fares better when it comes to arsenic levels. Avoid rice for babies Rice cereal and milk are discouraged for infants. Opt for oatmeal or multi-grain alternatives instead. Mix it up You can also protect your family from arsenic by replacing rice with arsenic-free grains like barley, bulgur or quinoa in dishes. Where to find clean, lab-verified Organic Brown Rice. The Health Ranger Store is committed to helping you find clean grains for your family. That’s why we’re proud to introduce clean, lab-verified and healthy food options such as our Mega Bucket Organic Long Grain Brown Rice and Mega Bucket Organic Short Grain Brown Rice. One of the healthiest grains on the planet, organic long grain brown rice is not only a versatile food but is also a nutritional powerhouse. Packed with minerals, vitamins and antioxidants, it is a remarkable grain that can provide a readily available source of energy. Because brown rice keeps its hull, bran and germ intact, it has higher levels of minerals, dietary fiber and carbs. Furthermore, organic brown rice is a great source of calcium, iron, potassium, protein and other healthy phytonutrients. This makes it a great addition to your emergency stockpile due to its long shelf life. That’s why the Brighteon Store is offering our Health Ranger Select Organic Long Grain Brown Rice in long-term storable 18-lb mega buckets. Our organic long grain brown rice is a fiber-rich grain that has all the nutrients and flavors of brown rice, without any added chemicals or preservatives. We also offer Mega Bucket Organic Short Grain Brown Rice. Organic short grain brown rice is also rich in fiber. This is due to its minimal processing and retention of the bran and germ layers, which contain most of the nutrients. Moreover, the high concentrations of fiber in brown rice can support healthy digestion. You can be assured that you and your family are getting one of the best emergency food products available on the market. Our Mega Bucket Organic Long Grain Brown Rice and Mega Bucket Organic Short Grain Brown Rice are both non-GMO, non-China and certified Kosher and organic. Additionally, they are rigorously lab tested for glyphosate, heavy metals and microbiology to ensure maximum purity, cleanliness and quality. Visit Health Ranger Store and Brighteon Store to find more lab-verified products free from arsenic and other contaminants. You can also visit FoodScience.news to learn more about other foods that may contain heavy metals and how to avoid them. Click on this link to find out why you should also choose lab-verified cocoa products. Watch this clip about why you should have Organic Long Grain Brown Rice in your survival pantry. This video is from the Health Ranger Store channel on Brighteon.com. More related stories: Consumer Reports: FDA’s arsenic limit in apple juice is TOO HIGH and may pose a risk to children’s health. Are you slowly poisoning yourself with… rice? Why you should think twice before buying mainstream toothpaste formulas. CLEAN FOOD WATCH: 6 Foods that are likely to be contaminated with heavy metals. Sources include: MSUToday.MSU. Health.OSU.edu Sites.Dartmouth.edu FDA.gov HealthRangerStore.com 1 HealthRangerStore.com 2 HealthRangerStore.com 3 HealthRangerStore.com 4 Brighteon.com MindBodyGreen.com
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F21; Ranger Bucket about storable organic food.

Real News — Tue, 17 Feb 2026 06:17:10 +0000

Welcome to Survival Foods, “What you will need is your own Food.”		% Real

The Health Ranger,Mike Adams.	Prep With Mike – Ranger Bucket customer reveals a secret about storable organic food.
“Tip Number 21’s” Podcast [Duration 24:37] Mike Adams is helping to create a better world. Uncensored, Unfiltered, Unedited, & Commercial Free.
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F20; Healing and culinary legacy of ONIONS.

Real News — Mon, 16 Feb 2026 06:57:51 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

Healing and culinary legacy of ONIONS.
Onions have an ancient and fascinating history, with origins tracing back to Central Asia, Iran and West Pakistan. Cultivated for over 5,000 years, onions were likely a staple in prehistoric diets long before the advent of agriculture or written records. Their long shelf life and adaptability made them an essential food source, capable of thriving in diverse climates and soils. In ancient Egypt, onions were more than just a dietary staple – they held deep spiritual meaning. Onions were often buried with pharaohs and depicted in tombs, with many mummies discovered entombed with onions placed strategically. This suggests that they were believed to possess magical or protective qualities, perhaps to aid in the afterlife. Onions also make appearances in biblical texts, highlighting their significance in the diets of the Israelites during the Exodus. Ancient Indian texts praise onions for their medicinal properties, while the Greeks and Romans valued them for both culinary and therapeutic purposes – using them to strengthen athletes and treat various ailments. Healing legacy of onions Onion contains chemicals that helps reduce swelling and lung tightness related to asthma. It also contains chemicals that helps reduce cholesterol and lower blood sugar. People use onion to prevent scarring. It is also used for hair loss, insomnia and high blood pressure. EgyptIn ancient Egypt, onions held a revered position – not just as a dietary staple but for their deep symbolic and medicinal importance. Their layered structure symbolized “eternity,” representing the cycle of life, which is why onions featured prominently in religious rituals and funerals. According to Ebers Papyrus, a 110-page document dating back to 3000 BC and often called an ancient medical encyclopedia because it contains remedies for thousands of ailments, onions were used to treat a wide variety of health problems, including breathing difficulties (like asthma), colds, coughs, digestive issues like constipation, dog bites, eye disorders, headaches, heart problems, insect stings, joint pain and skin conditions. Onions were also used as anti-inflammatory medicine to improve blood circulation; as an antiseptic to clean wounds; and as a diuretic to help the body get rid of excess fluid. Onions were believed to help with congestion, induce sweating and even fight bacteria. The Edwin Smith Surgical Papyrus contains onion-based remedies for toothaches, showing that onions were also part of early Egyptian dental care. Another example, the Kahun Gynecological Papyrus, which dates back to 1825 BC, describes how Egyptians used onions to test for fertility and pregnancy. Besides these practical medicinal uses, onions were also thought to have marginal powers. Egyptians believed that onions could absorb bad energy and germs and they would tie the onions around their necks to prevent colds. Greece and RomeIn both ancient Greece and Rome, onions were celebrated not only for their culinary value but also for their medicinal properties. Greek athletes believed that consuming large quantities of onions could enhance their endurance and strength, often using them as a natural performance booster before competitions. Additionally, onions were frequently prepared as syrups or mixed with honey to treat colds and coughs. The Roman scholar Pliny the Elder documented various healing applications of onions, noting their effectiveness in treating ailments ranging from insect bites and wounds to headaches and body aches. Onions were commonly used in poultices or consumed as juices to harness their healing benefits. India In India, onions have been a fundamental component of both cuisine and traditional medicine for centuries. The ancient medical text Charaka Samhita, dating back to the 6th century BC, highlights a variety of medicinal uses for onions. Their anti-inflammatory properties make onions effective in treating conditions like arthritis and other inflammatory disorders. Additionally, they were revered as blood purifiers and featured in various remedies to cleanse the body. Onions were also consumed to support digestive health – believed to stimulate appetite and/or alleviate bloating or gas after heavy, rich meals. Whether raw in salads, cooked in dishes, or processed into juices and syrups, onions have remained a versatile element in Indian healing practices. Medieval Europe In Medieval Europe, herbalists and healers crafted various onion-based recipes to treat ailments like fevers, headaches and respiratory issues. Onions were frequently included in poultices for wound care. They were commonly consumed in soups and broths or transformed into ointments and syrups to harness their medicinal properties. Native American medicine Various Native American tribes recognized the healing potential of onions, integrating them into traditional remedies. Onions were used to alleviate digestive issues and were often incorporated into meals to support gastrointestinal health. Additionally, crushed onions were applied to wounds to help prevent infection and promote healing. Native Americans sometimes brew onions into medicinal teas or use them as poultices for various ailments. Traditional Chinese Medicine (TCM)In traditional Chinese medicine (TCM), onions, known as “cong,” are valued for their warming properties. They are commonly used to treat colds and flu, usually by boiling them in water and drinking the resulting liquid to relieve congestion and cough. Onions also feature prominently in meals aimed at stimulating digestion and enhancing gastrointestinal health. While often cooked in dishes, onions are also consumed in broths or blended with other herbs for medicinal purposes. Culinary legacy of onions Onions taste great and look great, making them a perfect topper for entrees like chili, hot dogs and red meat. Their versatility allows them to add flavor and texture to soups, salsas, curries and sauces. France In French cuisine, onions take center stage in the iconic French onion soup, where they are caramelized to perfection and combined with a rich broth, topped with melted cheese and crusty bread. This exemplifies how the humble onion can transform into a deeply savory experience, showcasing its natural sweetness and depth of flavor. IndiaIn India, onions are a key ingredient in countless dishes, particularly in the famous curries. They are often sauteed as a base, along with spices like coriander, cumin and turmeric – providing a robust foundation for flavors as well as a blended source for healing properties. Onions are also found in refreshing salads and chutneys, adding a sharp contrast to rich, spicy meals. Onion bhaji, a popular snack, features thinly sliced onions coated in chickpea flour and deep-fried to create a crispy treat. Mexico In Mexican cuisine, onions are celebrated for their versatility, appearing in dishes like guacamole and salsas to add freshness and crunch. They are often grilled alongside meats for tacos or served raw in various traditional dishes, showcasing their ability to complement bold flavors. Middle EastIn Middle Eastern cuisine, onions are fundamental to dishes like kebabs and stuffed vegetables, where they contribute to the overall savory profile. Additionally, they are essential in the preparation of fattoush and tabbouleh – salads that highlight the freshness of the ingredients. Learn what happens when you put onions in your socks while you sleep by watching this video.
What Happens When You Put Onions In Your Socks While You Sleep? [Duration 19:52] This video is from the Raweonu channel on Brighteon.com.
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F19; Eight Amazing Health Benefits of Banana.

Real News — Mon, 16 Feb 2026 06:43:35 +0000

Welcome to Survival Foods, “What you will need is your own Food.”					% Real

BANANA BENEFITS: 8 Amazing Health Benefits of Banana You Must Know!
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F18; Storable food with a LONG shelf life!

Real News — Mon, 16 Feb 2026 06:39:06 +0000

Welcome to Survival Foods, “What you will need is your own Food.”		% Real

The Health Ranger,Mike Adams.	Prep With Mike – Make your own storable food with a LONG shelf life!
“Tip Number 47’s” Podcast [Duration 8:17] Mike Adams is helping to create a better world. Uncensored, Unfiltered, Unedited, & Commercial Free.
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