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Story By HRS Editors ~ Reprint From Natural News .com Different traditional ways of preserving food have been around since ancient times and other modern methods have emerged as technology evolves.
If you want to prepare for an emergency, it’s worth knowing a food preservation method or two so you can keep your stockpile full of supplies. (h/t to IAmCountryside.com)
Food preservation ensures a reliable food supply year-round.
In the past, people encountered freezing winters or they wanted to live somewhere else but had to bring large amounts of food with them until they reached their destination.
Soon, the Industrial Revolution brought new ways of preserving food. But as the supermarket became more common, the knowledge of different food preservation methods waned.
This knowledge encountered a resurgence as humanity acknowledged that food preservation is still important. While there is little to no risk of starvation now, as a prepper knowing some of these methods can give you the freedom to eat quality food year-round and after a disaster.
Canning.
Nicolas Appert is credited for discovering how to preserve fruits in jars.
During the Napoleonic Wars, soldiers and sailors ate salt-preserved meats and whatever fresh fruits and vegetables they could find. Unfortunately, depending on the seasons and location, these items were often scarce.
Because Napoleon needed to feed his troops better, he offered 12,000 francs to whoever could develop a new and safe way of preserving food. He also wanted the food to be nutritious, portable and dependable.
Appert, who was a French confectioner, observed that food sealed in containers and then heated was safe to eat until the container opened.
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During each economic recession in the U.S., home canning and commercially canned foods gain popularity because they give financially stressed households a chance to store food or spend less on their meals.
Cold storage.
The use of snow and ice to preserve food goes back to the Romans who dug snow pits and insulated them with grass. Persians also stored ice in pits called yakhchals.
In the U.S., ice houses were built on estates or small and separate buildings for storing food. The ice industry flourished in the early 1800s when inventions like the horse-drawn ice cutter and insulated ships ensured safer and more profitable harvesting.
Families used iceboxes to keep food cold. For a century, families received ice delivered to them from larger ice houses.
The first gas-powered refrigerator appeared in 1911, but households in America using electricity had to wait until 1927. Newer inventions and developments made refrigerators safer, more efficient and more affordable.
The following years saw more developments, such as refrigerated railroad cars, refrigerated trailers for semi trucks, small fridges in college dorms and room-sized units for restaurants and grocery stores. (Related: 4 Food preservation methods to avoid spoilage and 3 alternatives to refrigeration.)
Dehydrating.
Through dehydration, you can prevent the growth of bacteria, mold and yeast that cause food spoilage. Removing moisture allows food to last months or years while also retaining many nutrients.
The earliest known food dehydration was practiced in 12,000 B.C. People in modern-day the Middle East and Asia laid food out under the sun, where desert air desiccated it before storage.
During the American Civil War, food was dehydrated for commercial use. However, its quality was poor and its popularity plummeted after the war.
In modern times, dehydration is once again a thriving industry not because of war, but in preparation for one. Preppers also dehydrated food to prepare for natural disasters, economic downturns or other emergencies.
Freeze-drying.
Freeze-drying might seem like one of the newest food preservation methods because Arsene d’Arsonval developed the process of lyophilization in 1906. This process involves freezing the food and dropping the surrounding pressure so ice turns directly to vapor.
However, freeze-drying has existed as early as the Incan Empire.
Frost-resistant potato varieties are exposed to freezing nights in the Andes and then brought into the sunlight. Both sunlight and trampling by foot eliminate water and remove skins from the potatoes, which allows them to freeze again.
The process produces a dried, wrinkled, pelletized potato product that can last years. Chuno is then used as flour, in soups or desserts.
While you can use appliances to freeze-dry food at home, you can also purchase freeze-dried food for your stockpile to skip the hassle of the whole process.
Freezing.
Freezing has been used for centuries. Freezing food for commercial transport started sometime in 1885 when sailors packed frozen chicken and geese into insulated containers before shipping from Russia to London. This occurred during winter months and the introduction of cold air freezing plants in Russia enabled the industry.
While it might seem redundant to learn about these different food preservation methods amid modern technology and the availability of different products, doing so can help extend your garden harvests into the winter.
Where to get freeze-dried food supplies for your prepping needs.
The Health Ranger Store is committed to helping you prepare for any emergency and we’re proud to introduce different items for your prepping stockpile.
The Ranger Bucket Set – Organic Emergency Storable Food Supply is an emergency food supply that’s certified organic and laboratory verified. All the food items in the buckets are organic, non-GMO, laboratory-tested for heavy metals and free of chemical ingredients such as preservatives or MSG.
The buckets contain pantry essentials such as black beans, long-grain brown rice and rolled oats. These products can be stored for up to 10 to 15 years, depending on storage conditions.
The Health Ranger Store also offers our specialty Fair Trade Organic Freeze-Dried Coffee in a convenient and easy-to-prepare format.
With a much longer shelf life than regular coffee, Health Ranger Select Organic Freeze-Dried Instant Coffee delivers a bold and exquisite flavor of medium roast coffee that you can enjoy immediately.
Visit Health Ranger Store and Brighteon Store and browse lab-verified food supplies for your prepping needs. To read more stories about food preservation and tips for building your survival stockpile, visit FoodStorage.news.
Watch this clip about the health benefits of drinking organic coffee. “Tip Number 31’s” Video [Duration 3:46]
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Story By HRS Editors ~ Reprint From Natural News .com Freeze-drying (lyophilization) is a food preservation process where food is quickly frozen. Next, the ice turns into water vapor and is removed by placing the frozen food in a vacuum, resulting in a dehydrated product.
If you want to freeze-dry food at home, you will need special equipment.
To save time and money, you can build your survival stockpile by purchasing lab-verified and organic freeze-dried fruits and vegetables from trusted manufacturers. (h/t to Livestrong.com)
Benefits of freeze-drying food.
Astronauts, campers, backpackers, food manufacturers and the military use a variety of freeze-dried foods.
As a prepper, you can also buy freeze-dried foods for home use or your survival stockpile. Additionally, you can also buy entire meals in freeze-dried form.
Note that almost all foods can be freeze-dried.
Here are some of the prepping and survival benefits of freeze-dried food:
Food becomes lighter once the water is removed after freeze-drying. This means freeze-dried items are portable, which is ideal if you plan on moving or bringing large amounts of food when you are bugging out after SHTF.Freeze-dried foods usually retain most of their nutritional quality, taste, shape and size. This ensures that you can feed your family nutritious meals even when dealing with a long-term survival scenario.
Freeze-dried foods do not require refrigeration, and they can last for months or years in your survival stockpile.
Unlike dehydrated foods, you can quickly rehydrate freeze-dried foods. (Related: Essential survival fuel: Freeze-dried organic kale packed with nutrients.)
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To rehydrate freeze-dried foods like kale or blueberries, rehydrate them using either cold or hot water. If you plan on going camping, this allows you to carry the food you need without worrying about having a way to keep the food cold or to heat it.
Where to get lab-verified, organic freeze-dried food.
Freeze-dried foods are handy and their long shelf life makes them a great addition to your emergency food stockpile.
Before disaster strikes, prepare your stockpile and purchase a variety of freeze-dried fruit and vegetable products.
Enrich your diet with vitamins and minerals using delicious and nutritious Health Ranger Select Freeze-Dried Organic Acai Powder from the Health Ranger Store. Our antioxidant-rich freeze-dried organic acai powder can be easily added to smoothies, shakes, fruit juices and other beverages.
Aside from antioxidants, acai berries also contain plenty of dietary fiber, protein, iron, fatty acids and beneficial electrolytes, such as calcium, potassium and magnesium.
Organic Freeze-Dried Acai Powder’s unique flavor profile is also well-suited for superfruit blends, desserts and sauces.
The Health Ranger Store also offers Health Ranger Select Freeze-Dried Organic Whole Blueberries, a healthy snack that you can enjoy all year round.
The freeze-drying process preserves the taste, texture and nutrients of fresh blueberries better than other food preservation methods.
If you are looking for freeze-dried vegetables, you can also try Health Ranger Select Freeze-Dried Organic Chopped Kale. Kale is one of the healthiest and most nutritious vegetables.
Like other leafy vegetables, kale doesn’t stay fresh for very long. But freeze-drying kale helps extend its shelf life and also retains maximum nutrition.
Loaded with a variety of essential nutrients, our premium chopped kale is carefully grown by trusted suppliers under strict organic standards. It then undergoes a freeze-drying process that preserves the original taste, texture and nutrients of our premium kale.
Available in convenient #10 cans, Health Ranger Select Freeze-Dried Organic Chopped Kale contains no gluten or GMOs. It is also lab-tested for glyphosate, heavy metals and microbiology.
Health Ranger Select Freeze-Dried Organic Chopped Kale is also non-China and has been certified Kosher and organic.
Visit Health Ranger Store to browse other freeze-dried foods and organic products with a long shelf life. You can also go to FoodSupply.news for more ideas on what to stock up on before SHTF.
Watch this clip about the health benefits of acai berries. “Tip Number 24’s” Video [Duration 3:56]
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Story By HRS Editors ~ Reprint From Natural News .com The uninformed shopper or non-prepper might not know that many food products are often contaminated with glyphosate, a potentially dangerous chemical found in certain weed killers used by farmers in the U.S.
This means that as a prepper, you should be careful when buying groceries for your family to protect them from this toxic chemical. Knowing more about glyphosate also ensures that your survival stockpile only contains foods that are free from contamination, such as organic fruits and vegetables.
Glyphosate is a chemical used in certain weed killers sprayed by farmers throughout the country. Alarming estimates suggest that more than 80 percent of Americans have already been exposed to glyphosate.
Glyphosate is the active chemical ingredient in glyphosate-based herbicides (GBHs), and one of the most common is Roundup, a weed killer. The chemical was first introduced to the market in 1974, and initial toxicity testing findings resulted in the belief that all GBHs posed fairly low risks to humans and other species.
Because of those incorrect findings, regulatory agencies in many countries set high acceptable exposure limits. The volume of glyphosate applied to crops has increased exponentially since the late 1970s, in turn expanding Americans’ exposure to the chemical.
Many farmers use herbicides like Roundup because they are effective in combating weeds. Unfortunately, the use of GBHs means more people are exposed to glyphosate.
Within the last two decades, scientists have studied the impact of glyphosate toxicity. In 2016, the World Health Organization (WHO) warned that it had determined glyphosate is “probably carcinogenic.”
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Note that even Bayer, the company that owns the Roundup brand, announced in 2021 that it would stop selling Roundup in the residential lawn and garden market in 2023. Bayer claimed that the risks to farmworkers and consumers from exposure to Roundup was the primary reason for the decision. (Related: Buyers beware: Turmeric products are often contaminated with lead.)
This announcement came only two years after Bayer was ordered to pay more than $80 million in damages to a man who claimed in a Roundup lawsuit that the product was the cause of his non-Hodgkin lymphoma.
Glyphosate-contaminated products to avoid.
These foods and food sources are commonly contaminated with glyphosate:
Genetically modified (GMO) high-fructose corn syrup (HFCS)Cows fed GMO corn and soyGMO soy protein filler
Potatoes desiccated with herbicide
Wheat desiccated with Roundup
Scientists studying the prevalence of glyphosate in certain foods were shocked by the results. Researchers from the nonprofit organization Environmental Working Group (EWG) have reported that glyphosate was present in more than 95 percent of popular oat-based food samples.
A follow-up study showed that several cereals targeting children were some of the most glyphosate-contaminated food products. It measured the levels in parts per billion (ppb) and factored in a benchmark for children’s consumption of glyphosate of 160 ppb.
Some of the most glyphosate-contaminated products are:
Honey Nut Cheerios Medley Crunch (833 ppb)
Nature Valley Crunchy Granola Bars, Maple Brown Sugar (566 ppb)
Nature Valley Granola Cups, Almond Butter (529 ppb)
>Chocolate Peanut Butter Cheerios (400 ppb)
>Multi Grain Cheerios (216 ppb)
Fiber One Soft-Baked Cookies, Oatmeal Raisin (204 ppb)
How to protect your family from glyphosate-contaminated food.
Every year, the EWG releases a list of the “Clean Fifteen,” which are the 15 fruits and vegetables with the lowest amounts of pesticide residues based on data from the United States Department of Agriculture (USDA).
Of this list, only less than 70 percent of the samples had zero detectable pesticide residues.
The 2022 Clean Fifteen are:
Asparagus
Avocados
Cabbage
Cantaloupe
Honeydew melon
Kiwi
Mangoes
Mushrooms
Onions
Papaya
Pineapple
Sweet corn
Sweet peas (frozen)
Sweet potatoes
Watermelon
You can minimize your exposure to glyphosate and other pesticides by learning how to make more informed decisions about your diet.
Purchase organic products.
Consuming organic produce is an effective way to avoid glyphosate because certified organic produce is grown without chemicals from any herbicides or pesticides. While eating organic foods is not a complete fix for this issue, it can still help significantly reduce exposure to glyphosate.
According to a study, individuals who followed an all-organic diet for six days reduced the amount of glyphosate in their bodies by as much as 70 percent.
Don’t use weed killer.
If you have a home garden, don’t use products like Roundup. Instead, find non-toxic alternatives to Roundup or try some do-it-yourself recipes free from harmful chemicals.
Where to get glyphosate-free organic food products.
The Health Ranger Store wants to help you protect your family from dangerous contaminants like glyphosate, which is why it offers a variety of organic products like freeze-dried fruits and vegetables that you can add to your kitchen pantry and survival stockpile.
Organic apples are full of essential nutrients and antioxidants that support overall health and well-being.
You can experience the full nutritional benefits of organic apples with Health Ranger Select Freeze-Dried Organic Diced Apples. These freeze-dried, organic, diced apples in long-term storable #10 cans are made from fresh, high-quality apples grown under strict organic standards without the use of synthetic pesticides.
You can also enjoy the full nutritional benefits of fresh organic kale by purchasing Health Ranger Select Freeze-Dried Organic Chopped Kale.
The Health Ranger Store’s premium chopped kale undergoes a freeze-drying process that preserves the original taste, texture and nutrients of kale. Available in convenient #10 cans, Health Ranger Select Freeze-Dried Organic Diced Apples and Health Ranger Select Freeze-Dried Organic Chopped Kale contain no gluten or GMOs and are lab-tested for glyphosate, heavy metals and microbiology.
These products are also non-China and have been certified Kosher and organic.
Watch the video below to learn more about the benefits of eating organic apples. “Tip Number 22’s” Video [Duration 5:01]
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Story By HRS Editors ~ Reprint From Natural News .com For people with a sweet tooth who are worried about their sugar intake, dark chocolate may seem like a healthier alternative to other sugary treats like cookies or milk chocolate.
After all, many studies have suggested that dark chocolate is rich in antioxidants that can help boost overall well-being. Additionally, dark chocolate contains relatively low levels of sugar.
The National Confectioners Association has even reported that more than 50 percent of survey takers have “described dark chocolate as a ‘better for you’ candy.”
But like other superfoods, not all kinds of dark chocolate are automatically good for you.
Research findings have revealed that some cocoa products like dark chocolate bars contain heavy metals like cadmium and lead which are linked to various health problems in both children and adults. (h/t to ConsumerReports.org)
Dark chocolate offers health benefits, but some brands are contaminated with heavy metals.
The chocolate industry is aware of heavy metal contaminants in chocolate products and has been struggling to lower those levels.
To find out how much of a risk chocolates pose, Consumer Reports (CR) scientists measured the amount of heavy metals in 28 dark chocolate bars. The experts said they detected cadmium and lead in all of them.
CR tested different brands, including smaller ones like Alter Eco, and more familiar ones such as Ghirardelli.
Out of the 28 tested chocolate bars, eating only one ounce per day of 23 of the products would put an adult over a level that public health authorities and CR’s experts warn could be harmful to at least one of those heavy metals.
Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Use our decentralized, blockchain-based, uncensorable free speech platform at Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions.
Additionally, five of the tested chocolates were above those levels for both cadmium and lead. This is bad because consistent, long-term exposure to even small amounts of heavy metals can harm your health.
Tunde Akinleye, the CR food safety researcher who led the testing project, warned that the danger is greatest for pregnant women and young children because the metals can cause developmental problems. Heavy metals can also harm brain development and result in lower IQ.
Akinleye warned that heavy metals may harm people regardless of age.
He added that frequent exposure to lead in adults may cause health issues such as:
Hypertension (high blood pressure)Immune system suppression
Kidney damage
Nervous system problems
Reproductive issues
Mintel, a market research firm, has reported that while not everyone eats chocolate every day, 15 percent of people do.
And even though you don’t eat chocolate frequently, exposure to lead and cadmium can still be a concern. These heavy metals can also be found in other foods, like carrots, spinach and sweet potatoes.
Small amounts of heavy metals from different sources can still add up to dangerous levels, which is why you need to limit exposure when you can.
Akinleye advised that despite the CR test results, you don’t need to avoid chocolate forever. While most of the chocolate bars tested had concerning levels of lead, cadmium, or both, five of the tested products were relatively low in both heavy metals.
Akinleye said that this is proof that companies can make chocolates with lower amounts of heavy metals and that consumers can still find safer products to enjoy.
Worried about dark chocolate with heavy metals? Try Organic Cacao nibs.
Determining the exact amount of dark chocolate that’s risky to eat is difficult because heavy metal levels can vary. At the same time, different people have different risk levels and chocolate isn’t the only source of heavy metal exposure.
But experts say that by being mindful of the risks, you can still enjoy dark chocolate while minimizing the potential harms. (Related: Cacao nibs: The ultimate superfood packed with antioxidants.)
Aside from choosing your dark chocolates wisely, you can also make changes to your shopping and eating habits so you can continue to eat chocolate safely. For example, you can avoid brands with known high heavy metal content and opt for safer choices, like lab-verified organic cacao nibs from trusted sources.
The purest and rawest form of chocolate, cacao nibs are small pieces of crushed beans from the Theobroma cacao tree, which is native to Central and South America. Unlike cocoa, which has been roasted and heavily processed, raw cacao is untreated and unprocessed.
This means that cacao offers the full, rich flavor of delectable dark chocolate with none of the added sugars, sweeteners, emulsifiers, flavorings, thickeners, preservatives, or other additives that are usually found in regular chocolate products.
The Health Ranger Store is committed to protecting you from products contaminated with heavy metals and we’re proud to introduce Groovy Bee Organic Raw Cacao Nibs. Grown and harvested by trusted suppliers in Peru, our premium cacao nibs are among the cleanest cacao products on the market.
Groovy Bee Organic Raw Cacao Nibs are vegan, non-GMO, non-China and certified Kosher and organic. They are also meticulously lab-tested for glyphosate, heavy metals and microbes.
Visit Health Ranger Store and Brighteon Store to find more clean food products. You can also visit FoodSupply.news for other stories with tips on how to avoid contaminants like heavy metals in commercial food products.
Watch the video below to learn more about antioxidant-rich Organic Cacao nibs. “Tip Number 21’s” Video [Duration 4:48]
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Story By HRS Editors ~ Reprint From Natural News .com When buying supplies for your stockpile, it’s important to do so from trusted sources that offer lab-verified organic products. This can help you protect your family from food tainted with harmful heavy metals, such as lead.
Lead used to be a contaminant in turmeric, the unique spice that gives curry its beautiful golden color. Researchers traced the contamination to Bangladesh, and their report detailed how lead-adulterated turmeric was slowly poisoning people who used the spice. (h/t to Vox.com)
Lead is a neurotoxin and it can cause premature deaths and lifelong negative side effects. Experts warn that “there is no safe level of lead exposure” and data suggests that any lead causes damage.
The adverse effects may also get worse the more lead exposure there is.
The U.S. phased out leaded gasoline in 1996. After a 20-year global worldwide campaign, in 2021 Algeria became the final country to end leaded gasoline in cars.
The move should help make a huge difference to environmental lead levels. But there are other sources of lead, such as ceramics and car batteries.
This is important because even though Bangladesh phased out leaded gasoline in the 1990s, high blood lead levels have remained. To find out why, researchers Stephen Luby and Jenny Forsyth conducted their research in rural Bangladesh.
The researchers tried to find the source, and the results revealed that it was an unexpected one: lead-adulterated turmeric.
Turmeric is a yellow spice that is often used for cooking in South Asia and beyond. Adding a pigment made of lead chromate to turmeric produces bright, vibrant colors, which also leads to better sales.
Human knowledge is under attack! Governments and powerful corporations are using censorship to wipe out humanity’s knowledge base about nutrition, herbs, self-reliance, natural immunity, food production, preparedness and much more. We are preserving human knowledge using AI technology while building the infrastructure of human freedom. Use our decentralized, blockchain-based, uncensorable free speech platform at Brighteon.io. Explore our free, downloadable generative AI tools at Brighteon.AI. Support our efforts to build the infrastructure of human freedom by shopping at HealthRangerStore.com, featuring lab-tested, certified organic, non-GMO foods and nutritional solutions.
The data showed that buyers of the adulterated turmeric were slowly being poisoned. The alarming discovery made a lot of headlines, particularly after it became clear that contaminated spices were also poisoning children in America, often in cases where other family members had brought spices from abroad.
Fortunately, there was also good news.
A paper studying lead in turmeric in Bangladesh revealed that researchers and the Bangladeshi government seemed to have eliminated lead in the turmeric business in the country.
Lead adulteration of turmeric.
Wudan Yan, an author from Undark magazine, talked about what happened after researchers found out that turmeric could be behind the shockingly high blood lead results they were observing.
The researchers working for the nonprofit International Center for Diarrheal Disease Research, Bangladesh (ICDDR, B) who confirmed that turmeric was the primary cause of high blood lead levels met with government officials. The research team gathered samples nationwide and published a 2019 follow-up paper on the issue.
Bangladesh’s Food Safety Authority also got involved.
The groups decided on a two-part approach. First, they began an education campaign to warn consumers about the dangers of lead.
Once people found out that lead adulteration was illegal, raids were conducted to analyze turmeric and fine sellers who were selling adulterated turmeric products.
The groups also posted many fliers to teach people about the risks of lead. They also got coverage in the news.
The groups involved also thoroughly inspected the markets with X-ray fluorescence analyzers to detect lead. They also seized contaminated products and fined sellers.
According to the study, these methods worked very well. Researchers shared that the “proportion of market turmeric samples containing detectable lead decreased from 47 percent pre-intervention in 2019 to 0 percent in 2021.”
The successful elimination of lead from turmeric also had an immediate and significant effect on blood lead levels in the affected populations, with blood lead levels decreasing to “a median of 30 percent.”
The researchers who helped make these significant changes happen are preparing for similar campaigns in other areas where spices are also mixed with dangerous ingredients. (Related: Essential spices and herbs for your food stockpile.)
Avoid heavy metals by purchasing organic products from trusted sellers.
Protect your family from heavy metals and other harmful contaminants by making sure to stock up on organic and lab-verified items like turmeric for your survival stockpile.
The Health Ranger Store has searched all across the globe for the cleanest turmeric root powder on the market. After extensive lab testing of raw materials, we’ve managed to secure an ultra-clean lot of organic turmeric root powder that has passed our stringent standards of cleanliness and purity.
Derived from fresh, raw turmeric root grown on pristine organic farms, Health Ranger Select Organic Turmeric Root Powder is one of the cleanest, highest-quality turmeric root powders on the market. It is full of the active component curcumin and other nutrients, and it retains the full spectrum benefits and the nutritional content of raw turmeric.
Our premium turmeric root powder contains no gluten, GMOs, fillers, artificial sweeteners, or additives.
Health Ranger Select Organic Turmeric Root Powder is certified Kosher and organic. It is also vegan, non-irradiated, non-China and is meticulously lab-tested for glyphosate, heavy metals and microbiology.
Visit FoodSupply.news for tips on how to start building your survival stockpile. Go to Health Ranger Store and Brighteon Store to find more clean food supplies for your prepping needs.
Watch this clip and learn how Turmeric Root Powder can help support healthy immune and digestive functions. “Tip Number 20’s” Video [Duration 2:43]
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Story By HRS Editors ~ Reprint From Natural News .com The average prepper will likely have a decent supply of non-perishable ingredients and canned goods in their pantry.
But you also need to stock up on natural sugar alternatives so you can prepare various beverages and make sweet treats for your family. After all, a cookie is a nice treat, especially if you’ve been bugging in for a long time and canned food is all that you’ve been eating.
When buying natural sweetener alternatives, choose products that are shelf-stable since they are ideal for long-term storage. (h/t to FoodStorageMoms.com)
Agave syrup.
Agave syrup is a great alternative to sugar, particularly if you have family members who are vegan or have gluten allergies.
Additionally, agave syrup is also a low-glycemic sweetener. This means it won’t cause your blood sugar levels to spike like table sugar and other sweeteners.
Agave syrup has a long shelf life and can last for several years if stored properly. Store agave syrup in an airtight container and keep it away from any heat sources.
Coconut sugar/coconut palm sugar.
Coconut sugar or coconut palm sugar is a natural sugar made from coconut palm sap, a sugary liquid from the coconut plant.
Its color is similar to that of raw cane sugar, but the particle size of coconut palm sugar is usually smaller or more variable.
Regular table sugar and high fructose corn syrup don’t contain any vital nutrients and only offer “empty” calories.
However, coconut palm sugar retains trace nutrients found in the coconut palm. The most notable of these are the minerals calcium, iron, potassium and zinc, along with phytonutrients such as polyphenols and antioxidants.
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Honey.
Honey is probably one of the best sweeteners for your prepper stockpile because it will last indefinitely if stored properly. To make honey last long in your stockpile, store it in an airtight container and away from any heat sources.
If some of the honey in your stockpile is starting to crystalize, that doesn’t mean that it’s gone bad. To use the crystalized honey, place the container in a pot of warm water and stir the water until the honey becomes liquid again.
Note that raw honey is considered the healthiest type of honey that offers the most health benefits for you and your family.
Stevia.
Stevia is derived from the stevia plant. It is considered to be a natural alternative to sugar and it has a very long shelf life.
When stored properly, stevia can last for many years.
Stevia is often used in baking or as a sweetener for coffee and tea. Like agave syrup, stevia is also a low-glycemic sweetener so it won’t cause your blood sugar levels to spike.
Where to get natural sweeteners for your survival stockpile.
The Health Ranger Store is committed to helping you find natural sweeteners for your prepping needs, which is why we’re proud to introduce different products like Organic Coconut Palm Sugar, Organic Date Sugar, and more.
Organic Coconut Palm Sugar is a naturally delicious and nutritious sweetener extracted from the bark and fruits of tropical coconut palms. Because of its delicately sweet flavor, coconut palm sugar is a great substitute for brown sugar.
Organic Coconut Palm Sugar is low on the glycemic index and high in nutrient density, making it a healthy sweetener for smoothies, energy bars and desserts.
Health Ranger Select Organic Date Sugar is a nutritious and delicious sweetener extracted from organic dates. You can use it as a healthy alternative to regular sugar for your baking and cooking needs.
Considered one of the staple superfoods of South America and “the gold of the Incas,” our Organic Lucuma Powder is grown and harvested free of synthetic chemicals.
Groovy Bee® Organic Stevia Extract Powder can be substituted for regular table sugar in almost any recipe. It also blends well without clumping, which means stevia can easily be added to both hot drinks and cold beverages, such as teas, coffees, hot chocolates, smoothies, or juices.
Just a light sprinkling of Groovy Bee Organic Stevia Extract Powder is enough to sweeten almost any food or beverage.
You can trust that these natural sweeteners from the Health Ranger Store are thoroughly lab-tested for glyphosate, heavy metals and microbiology. They are also USDA-organic, glyphosate-tested and Kosher-certified.
These sweeteners are also vegan, non-GMO, gluten-free, laboratory-verified and China-free.
Go to Sweeteners.news to read more articles about natural alternatives to table sugar. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your survival food stockpile.
Watch the video below to learn more about the health benefits of stevia. “Tip Number 17’s” Video [Duration 3:36]
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Story By HRS Editors ~ Reprint From Natural News .com After disaster strikes, you may have trouble buying various supplies because stores will eventually run out of products.
Fortunately, you can stock up on items like essential oils now to ensure that you have access to versatile ingredients with many survival uses. For example, essential oils like eucalyptus, lemon and lavender can be used for cleaning your home or supporting your mood. (h/t to SurvivalSullivan.com)
The survival uses of essential oils.
Keep in mind that essential oils are concentrated and in most cases, must be used with a carrier oil or diluted with water, especially if applied to your skin.
Here are some essential oils with many survival uses:
Essential oils for cleaning .
In a post-SHTF world, the power might go out and you may lose access to running water. This can often disrupt your regular home cleaning routine.
Essential oils will come in handy when commercial cleaning products are unavailable and you need to ration your limited water supply.
Eucalyptus essential oil can be combined with baking soda and the mixture can be used to clean items like mattresses, stuffed animals and other things that can’t be washed normally. The smell of eucalyptus oil in your pantry or stockpile can also help deter pests.
Use lemon essential oil to disinfect. It can also be used to clean and disinfect most surfaces.
Alternatively, you can use orange essential oil to cut through grease and grime. It also leaves everything smelling fresh and clean. Orange essential oil is also an effective deterrent for ants.
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If you have thyme essential oil, use it to disinfect cutting boards and clean other areas where you prepare raw meat.
Essential oils for supporting a positive mood
Essential oils can also be used to reduce anxious feelings and support a positive mood.
Popular essential oils that can help positively affect your mood include bergamot, jasmine, lavender and Roman chamomile.
Essential oils as insect and pest repellents
Cinnamon oil can be used to deter pests from your home or campsite.
Combine peppermint essential oil water and spray it around your home or campsite to keep away pests such as ants, spiders and even mice.
Tea tree oil can be combined with water in a spray bottle and used to spray your campsite or other shelter area to repel pests.
Where to get organic essential oils.
The Health Ranger Store offers a variety of organic essential oils with many survival uses. Organic Eucalyptus Essential Oil has a crisp and distinctive smell. When used for aromatherapy, it can help you clear your mind and improve your focus.
Organic Eucalyptus Essential Oil is also an all-natural way to keep your home or car smelling fresh. Additionally, this essential oil can be used to maintain fresh breath. Just dilute it in water and rinse your mouth for a pleasant, fresh experience.
Often referred to as the “King of Essential Oils,” frankincense essential oil is a highly potent and versatile oil that offers many health benefits and uses. Organic Frankincense Serrata Essential Oil from the Health Ranger Store also contains other useful components that possess natural cleansing properties, such as alpha- and beta-pinene, limonene, myrcene and linalool.
These compounds make frankincense serrata essential oil a great addition to homemade natural cleaning solutions as well as a beneficial item in your emergency preparedness or survival kit.
Organic Lemon Essential Oil is a potent, all-natural food-grade oil that is extracted from the peel of the Citrus limon fruit. Its powerful cleansing properties and refreshing aroma make it ideal for use as a non-toxic cleaner or air freshener for your home or car.
Organic Lavender Essential Oil is carefully extracted from the flowers of Lavandula angustifolia through steam distillation. It has a distinct floral scent, marked by sweet herbal nuances and rich green accents.
Use Organic Lavender Essential oil to freshen your home, linens and clothes by placing a few drops of this purified essential oil in your diffuser, wardrobe, or on your mattress. To relieve stress and keep you more grounded and focused, add this fragrant essential oil to your bath water for a luxurious lavender bubble bath.
Peppermint essential oil is extracted by steam distilling the leaves and topmost flowers of the Mentha piperita plant, which is a hybrid species of spearmint and water mint. This versatile oil contains high concentrations of menthol (50 to 60 percent) and menthone (10 to 30 percent), which are known for their invigorating, energizing and cooling properties.
Organic Peppermint Essential Oil can be used topically or for aromatherapy to support your overall health and well-being. You can also use it to keep your breath fresh or to freshen your home naturally.
You can trust that essential oils from the Health Ranger Store are thoroughly lab-tested for glyphosate, heavy metals and microbiology.
Go to EssentialOils.news to learn more about the benefits of using essential oils. You can also visit Health Ranger Store and Brighteon Store for more supplies for your prepping stockpile.
Watch the video below to learn more about the benefits of using Organic Eucalyptus Essential Oil. “Tip Number 16’s” Video [Duration 3:20]
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Story By HRS Editors ~ Reprint From Natural News .com The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric.
Combining these nutritious ingredients ensures that your meals provide you with the calories you need, while also being delicious and well-seasoned. (h/t to TheProvidentPrepper.org)
The best spices and herbs for your survival food supply.
If you have a home garden, you can also grow fresh herbs like basil, chives, mint, parsley, rosemary, sage and thyme.
Note that space and money are both limiting factors when building a survival food supply. Before you buy items for your stockpile, make sure you know how to use them for various dishes.
Here are some of the best herbs and spices for your stockpile:
Chili powder and cumin
You can use chili powder and cumin for many bean recipes.
On its own, chili powder is great if you want to give your favorite savory dishes a spicy kick.
Cinnamon
Add a bit of cinnamon to give a delicious flavor boost to plain rolled oats or baked bread.
Cinnamon can also be used to make different beverages, like cinnamon hot chocolate, a cinnamon latte, a peanut butter cinnamon smoothie, or a turmeric cinnamon tea.
Garlic
Aside from fresh garlic bulbs, you can also stock up on garlic salt, garlic pepper, or granulated garlic.
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Garlic is an aromatic that pairs well with basic ingredients.
Lemon pepper
Chard is a leafy green that can provide some missing nutrients when cooking with dry basics. One way to use Swiss chard is to sprinkle a bit of lemon pepper.
Onions
Many savory dishes use onions as a main ingredient.
Peppers
Black pepper, cayenne pepper, crushed red pepper, or white pepper should be included in your food stockpile.
Salt
Even plain salt can make almost any dish taste better.
Turmeric
Turmeric is a staple in Indian curries, but it is also a great addition to many dishes and even some beverages.
Turmeric’s earthy, warm and peppery flavor pairs best with roasted vegetables like cauliflower, potatoes and your preferred root vegetables. It is also a great addition to vegetable or chicken soup.
Use Organic Ground Black Pepper to enhance the bioavailability of Organic Turmeric Root Powder.
To reap the health benefits of turmeric, add a bit of black pepper to your cup of “golden milk,” which is usually made with coconut milk, honey and turmeric.
The Health Ranger Store is committed to helping you boost your intake of daily nutrients, and that’s why we’re proud to introduce Organic Ground Black Pepper and Organic Turmeric Root Powder.
Black pepper is a versatile spice that has a long history of use in Ayurvedic medicine for its high concentration of potent, beneficial plant compounds. Derived from the dried berries of the Piper nigrum plant, black pepper is one of the most popular spices in the world.
It is very useful in enhancing the flavor of dishes and it has also earned the title “king of spices.”
Enjoy the subtle heat and bold flavor of Health Ranger Select 100% Organic Ground Black Pepper. Our high-quality, freshly ground black pepper is perfect for curries and other dishes, and it can help enhance the bioavailability of turmeric powder.
This lab-verified black pepper is harvested from organically grown peppercorns in Sri Lanka.
Often considered one of the most effective nutritional supplements, turmeric (Curcuma longa) is the yellow-orange powdered spice that makes curry yellow, which is why it is often called the “golden spice.”
Years of research have gone into exploring this herb’s incredible health benefits, making turmeric one of the most studied botanicals in modern science. These health benefits have been backed by scientific evidence, especially those tied to one of its most renowned healing compounds, curcumin. This active component is well known for supporting optimal overall health and wellness.
Health Ranger Select Organic Turmeric Root Powder is one of the cleanest, highest-quality turmeric powders on the market, and is derived from certified organic turmeric grown in pristine regions of India.
Organic Ground Black Pepper and Organic Turmeric Root Powder from the Health Ranger Store is free of GMOs, fillers, artificial sweeteners and additives.
Our premium black pepper and turmeric root powder are also vegan, non-China, certified Kosher and meticulously lab-tested for glyphosate, heavy metals and microbiology.
Visit EmergencyFood.news to read more articles about other ingredients that you may need to buy before SHTF.
You can also check out Health Ranger Store and Brighteon Store for more clean food supplies for your survival food stockpile.
Watch the video below to learn more about the benefits of combining black pepper and turmeric. “Tip Number 11’s” Video [Duration 4:35]
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Story By HRS Editors ~ Reprint From Natural News .com When you become a prepper, one of your main goals is to ensure that your family has enough supplies to get through a long-term emergency scenario, like a power outage that lasts several days or weeks or a global pandemic that disrupts normal life.
This means stocking up on food with a long shelf life, like grains and canned goods.
Your survival stockpile should also include enough water for cleaning, cooking and drinking, along with beverages like coffee, coconut water and milk to ensure that you stay hydrated. (h/t to IdyllicPursuit.com)
Beverages to stock up on before disaster strikes.
Consider these important factors when choosing survival food and beverages to stock up on:
Availability
Nutritinal value
Shelf life
Storage requirements
By considering these factors, you can ensure that you have a well-rounded and sustainable food and beverage supply when SHTF.
Staying hydrated is important, especially in survival situations. While certain foods, like fruits or vegetables, can provide some of the water that your body needs, it’s not enough to keep you hydrated when SHTF.
That’s why it’s important to have water and other beverages in your survival stockpile.
Water: A survival essential
Water is crucial for your survival stockpile. You don’t just need water for cooking and drinking, you also need to have enough for cleaning and other tasks.
Make sure that you have enough water in your stockpile by storing at least one gallon of water per person per day for both drinking and sanitation purposes. You also need to stock up on water for any pets that you have.
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Tea and coffee.
Aside from clean drinking water, having some comfort drinks like coffee and tea can provide a morale boost in survival situations. These beverages can help provide a sense of normalcy and comfort, and they also offer some health benefits.
For example, coffee provides essential calories for energy and sustenance.
To keep your tea and coffee fresh and flavorful for a long time, store them in airtight containers in a cool, dark area in your stockroom.
Other survival beverage options include coconut water or coconut milk and non-fat milk powder. (Related: HRS SOLUTIONS: Stock up on organic non-fat milk powder, a long-lasting source of essential nutrients.)
Where to get quality survival drinks for your stockpile.
The Health Ranger Store is committed to helping you prepare your survival stockpile with high-quality beverages that you will need in an emergency so we offer several options like Organic Hand-Roasted Whole Bean Coffee and Organic Non-Fat Milk Powder.
To help residents of the Gayo region gain a steady income from Fair Trade coffee, the Permata Gayo co-op created our 100% Organic Hand-Roasted Whole Bean Coffee (Sumatra), which is marked by sweet and earthy flavors.
It is a medium roast with a full-bodied taste and a cherry aroma. Today, both devoted and casual coffee drinkers around the world enjoy our organic Sumatran coffee blend.
With its impressive nutrient profile, coconut milk is one of the healthiest plant-based dairy alternatives on the market. Groovy Bee® Organic Coconut Milk Powder is carefully extracted from the fruit pulp of fresh coconuts grown under strict organic standards by our trusted suppliers.
Rest assured that our premium organic coconut powder contains no artificial sweeteners, flavors or colors. Instead, it is slightly sweetened with organic rice maltodextrin.
You can also hydrate with coconut water powder, a natural isotonic beverage that can replenish lost electrolytes and help you maintain optimal fluid balance. Organic Coconut Water Powder from the Health Ranger Store is packed with important essential nutrients and electrolytes, such as sodium, calcium, potassium and magnesium, which support a healthy metabolism and proper hydration.
Derived from young, green coconuts grown under strict organic standards, Health Ranger Select Organic Coconut Water Powder delivers all the essential nutrients found in coconut water in a convenient powder form.
The Health Ranger Store also offers Organic Non-Fat Milk Powder, an excellent alternative to store-bought organic milk because it gives the milk a much longer shelf life and portability. This tasty and healthy milk powder retains its original nutritional content since the process of removing the fat doesn’t take away the beneficial nutrients in whole milk.
Organic Non-Fat Milk Powder is a convenient milk powder that doesn’t require refrigeration and can easily be reconstituted with water at any time.
Versatile, shelf-stable and highly nutritious, Health Ranger Select Organic Non-Fat Milk Powder is sourced from premium healthy cows that are ethically raised without the use of antibiotics, bovine growth hormones, GMOs or synthetic substances. This ensures that they provide only the best milk with optimal nutritional content.
Our non-fat milk powder is non-China and is certified Kosher and organic. It also contains no added gluten or GMOs and is extensively lab-tested for glyphosate, heavy metals and microbiology.
Visit EmergencyFood.news for more food items and beverages that can be added to your survival stockpile.
You can also check out Health Ranger Store and Brighteon Store for more prepping supplies.
Watch the video below to learn more about the health benefits of Organic Coconut Water. “Tip Number 13’s” Video [Duration 4:48]
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Story By HRS Editors ~ Reprint From Natural News .com Many home cooks often use a variety of herbs and spices to prepare various meals.
However, recent reports have revealed that several popular brands of spices are contaminated with heavy metals like lead, which are often linked to adverse side effects.
Data has revealed that there are elevated levels of lead in six brands of ground cinnamon spice. This is the latest contamination of the toxic metal since there was a massive recall of tainted cinnamon applesauce pouches last fall.
The products tested, which included bags and plastic bottles of ground cinnamon often used in home cooking, have much lower levels of lead than what was detected in the lead-tainted cinnamon used in the apple puree pouches.
However, in a statement, the Food and Drug Administration (FDA) announced that prolonged exposure to the tested products may be “unsafe and could contribute to elevated blood lead levels.”
FDA warns shoppers to throw away six brands of ground cinnamon that contain lead.
The FDA is advising shoppers to discard the following brands of ground cinnamon: El Chilar, La Fiesta, Marcum, MK, Swad and Supreme Tradition.
The contaminated products are sold at local and national retailers such as Dollar Tree, Family Dollar, Patel Brothers and Save A Lot.
The FDA has encouraged the companies to issue voluntary recalls. The agency also warned consumers not to eat, sell, or serve the ground cinnamon products.
The agency has listed specific concerns in a table on its official website.
Some spices often contain low levels of lead. Even though growing plants can sometimes absorb lead that is naturally found in the soil, the metal can also be added during processing as a coloring agent or to make spices heavier.
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According to the FDA, several federal and state health officials conducted a “targeted survey” of ground cinnamon products sold at discount retail stores after it was discovered last fall that cinnamon applesauce treats from Schnucks, WanaBana and Weis contained high levels of lead.
The latest investigation revealed that the six ground cinnamon products had lead concentrations ranging from 2.03 to 3.4 parts per million (ppm).
According to the FDA, that amount of lead is considered “significantly lower” than the levels found in the ground cinnamon used in the recalled apple puree pouches, which contained 2,270  ppm to 5,110 ppm of lead.
The FDA cautioned that prolonged exposure to lead in the ground cinnamon could contribute to elevated levels of lead in the blood. There are also no safe levels of lead exposure.
The World Health Organization (WHO) warned that young children are at high risk of lead poisoning because they can absorb four to five times as much lead compared to adults.
Additionally, the FDA has cautioned that high levels of exposure to lead over time in babies and young children may cause neurological effects, learning disabilities and lower IQ levels.
A 2023 study has also warned that contaminated spices are second only to paint as the leading cause of lead poisoning in children.
According to the Douglas County Health Department study, contaminated spices were determined to be the second largest cause of lead poisoning in children in 2021 in Nebraska’s most populous county.
Avoid heavy metals and use only organic herbs and spices.
Avoid commercial spices to protect your family from contaminants like lead and other heavy metals by using only organic herbs and spices.
The Health Ranger Store offers clean lots of various products, such as Organic Black Cumin Seed Oil and Organic Turmeric Root Powder.
Black cumin seed oil is a rich, golden oil that is a great source of beneficial omega fatty acids. Health Ranger Select Organic Black Cumin Seed Oil is a 100 percent pure black cumin seed oil that has been carefully cold-pressed to retain maximum nutrition and potency.
If you prefer something with a little kick, try the subtle heat and bold flavor of 100 percent Organic Ground Black Pepper. Our high-quality, freshly ground black pepper is perfect for curries and other dishes
Organic Ground Black Pepper can also help enhance the bioavailability of turmeric powder.
Derived from fresh, raw turmeric root grown on pristine organic farms, Organic Turmeric Root Powder is one of the cleanest, highest-quality turmeric root powders on the market. Full of curcumin and other nutrients, the powder retains the full spectrum benefits and the nutritional content of raw turmeric.
These spices from the Health Ranger Store are vegan, non-China and certified Kosher and organic. They contain no gluten, GMOs, fillers, artificial sweeteners, color additives or preservatives, and are thoroughly lab-tested for glyphosate, heavy metals and microbiology.
Visit Health Ranger Store and Brighteon Store for more clean food supplies that are perfect for your prepping needs.
Watch the video below to learn more about the health benefits of Organic Black “Tip Number 19’s” Video [Duration 3:12]
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