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T13; How to prepare a food storage starter kit.

Real News — Wed, 18 Feb 2026 06:43:55 +0000

Welcome to “Prepping Tips”. “You will need, your own Food” And the Importance of Off Grid Survival.

How to prepare a food storage starter kit. Story By HRS Editors ~ Reprint From Natural News .com
Building your own food storage starter kit is one of the most basic things you need to learn if you want to be prepared for a food emergency or survival situation. Making a food storage starter kit is not as simple as going to your local grocery store and stocking up on whatever food options you want. You need to be strategic about your emergency food stockpile.Here are some useful and sensible prepping tips to get you started on making your very own proper food storage starter kit. (h/t to PreppersSurvive.com) Figure out the essentials. If you want to be able to feed one person three meals a day for a month, you will need a box that measures approximately 19 x 13 x 7.5 inches. This is a good estimate for a month’s supply for the average person but you can scale it up accordingly if you need to feed other people. A box of this size can fit six #10 cans, which are the ideal long-term storable container option. Many survival foods are available in #10 cans, which are portable, convenient and able to provide an ample amount of food, as opposed to regular cans and food pouches. When properly stored, #10 cans also have an incredibly long shelf life.Now that you have an estimate of how much food you need to store, you need to carefully choose what food options to stock up on. The #10 cans you’re looking for should contain non-perishable, shelf-stable food that is packed with nutrients. Choosing freeze-dried and dehydrated food options without any preservatives can help ensure that you get maximum nutrition for what you’re paying.We are building the infrastructure of human freedom and empowering people to be informed, healthy and aware. Explore our decentralized, peer-to-peer, uncensorable Brighteon.io free speech platform here. Learn about our free, downloadable generative AI tools at Brighteon.AI. Every purchase at HealthRangerStore.com helps fund our efforts to build and share more tools for empowering humanity with knowledge and abundance. Here are some ideal food options to stock up on: Canned beans and legumes, such as pinto beans, black beans, white beans, lima beans, green beans, chickpeas, adzuki beans, black eyed peas, lentils and kidney beans Dried fruits, such as apples, banana, blackberries, mangoes, strawberries, blueberries, raspberries, pineapples and goji berries Canned vegetables, such as kale, broccoli, corn, peas, carrots and potatoes Nuts, such as cashews, almonds and macadamia nuts, as well as raisins and trail mixes Seeds, such as flax seeds, hard red wheat berries and chia seeds Canned tuna, salmon and other canned fish Canned chicken, turkey and other canned meats and poultry products Powdered milk products, such as coconut milk powder and dry milk powder. Coconut palm sugar, pink Himalayan salt, black pepper and other condiments and seasonings You can also stock up on dry pasta, such as macaroni and cheese, or grains, such as brown rice, amaranth, millet, pearled barley and quinoa. These are often available in long-term storable food buckets. Don’t forget to also stock up on water bottles or secure a reliable source of clean, drinkable water. Buy your food in bulk. To get the most out of your purchases, avoid buying your food supplies at your regular grocery stores or retail stores. Instead, find a food supplier where you can buy in bulk quantities at wholesale prices. This will prove to be a more cost-effective approach in the long run, especially if you store your food supplies properly. Most grain products purchased in bulk usually already come in long-term storable food-grade buckets but make sure the grains are kept in sealed food storage bags before being placed inside the food buckets. Bulk staples, such as beans, rice, wheat, corn and powdered milk can be stored with your canned and dried foods. Make sure to store them in closed containers and in a cool, dark and dry area away from moisture, heat and direct sunlight. If stored properly, your food storage kit should last for years. (Related: Sensible prepper rules to follow when building your emergency stockpile.) Regularly rotate your supply. It’s important to keep stock of the food supplies you already have in your survival pantry. That way, you can avoid buying double of anything. You should keep a detailed checklist of each and every survival food item, complete with their expiration dates. The last thing you’d want is for you to forget about a food item and let it sit in some forgotten corner for so long that it spoils. You can regularly rotate your emergency food supply by following a first in, first out system. That way, the food items that are bought first are consumed first and then replaced as needed, accordingly. To add some more variety in your food storage kit, you can also choose to replenish your food supply with different food options each time instead of constantly stocking up on the same food options each time. Not only will this open you up to trying new and different things, it can also ensure that your body gets a diverse range of nutrients. Stock up on nutrient-dense superfoods in long-term storable #10 cans and food buckets . Here at the Health Ranger Store, we understand the importance of finding nutrient-dense, long-term storage food options for your food storage kit. That’s why we’re offering you our premium collection of Emergency Survival Foods. Many of these items are carefully freeze-dried to retain maximum nutrition and are available in long-term storable #10 cans and food buckets. To get a variety of nutrient-dense superfoods all at once, you can stock up on our Ranger Bucket Set – Organic Emergency Food Supply. You’ll get great value for your money since each Ranger Bucket Set contains at least 536 servings of ultra-clean, highly nutritious, organic superfoods. You won’t find any GMOs, MSG, synthetic chemicals, preservatives or heavily processed ingredients in our Ranger Bucket Set. Our Ranger Bucket Set and Emergency Survival Superfoods are all lab-tested for glyphosate, heavy metals and microbiology. Go to EmergencyFood.news to read more stories about nutritious food that you should stock up on before SHTF. You can also visit Health Ranger Store and Brighteon Store for more clean food supplies for your survival stockpile. Watch the video below to learn more on the survival uses and benefits of Organic Non-Fat Milk Powder.
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T14; Rethink your carbs?

Real News — Wed, 18 Feb 2026 06:43:16 +0000

Welcome to “Prepping Tips”. “You will need, your own Food” And the Importance of Off Grid Survival.

Rethink your carbs: Smart swaps for stable energy and better health.
To learn more, visit: NaturalNews.com
01/27/2026 By Willow Tohi A strategic shift toward complex carbohydrates like whole grains, legumes and non-starchy vegetables can improve blood sugar control and overall health. Foods such as leafy greens, nuts, seeds and berries offer dense nutrients with minimal impact on glucose levels. Whole grains like oats, barley and quinoa provide sustained energy and fiber, contrasting with the rapid digestion of refined carbs. Practical dietary adjustments, including choosing less-processed options and incorporating specific preparation methods, can mitigate blood sugar spikes. This evidence-based approach to carbohydrates represents a sustainable nutritional strategy, moving beyond restrictive dieting. In an era of conflicting diet advice, a clear, evidence-based consensus is forming around one of the most debated nutrients: carbohydrates. The pivotal news for health-conscious individuals is not to fear carbs, but to strategically select them. Emerging nutritional science and dietary guidance converge on a simple principle for better metabolic health and chronic disease prevention: prioritize complex, fiber-rich carbohydrates while minimizing refined sugars and starches. This shift from blanket restriction to informed selection empowers people to enjoy sustained energy, improved blood sugar control and a broader intake of essential nutrients, fundamentally redefining a healthy relationship with this essential food group. Beyond the potato: A pantry of alternatives. The humble potato, while nutritious, has become a symbol of carbohydrates that can cause rapid rises in blood sugar. However, nutritionists and health advocates are highlighting a diverse array of alternatives that provide energy with greater metabolic stability. Leafy greens like kale and spinach offer a powerhouse of vitamins and minerals with negligible impact on glucose. Legumes—beans, lentils and chickpeas—deliver a combination of protein and fiber that slows digestion. Whole grains such as oats, barley and quinoa are celebrated for their beta-glucan fiber, linked to cholesterol management and steady energy release. Even fruits, particularly berries and those with edible skins, provide natural sweetness buffered by fiber, making them a healthful choice. The fiber factor: Nature’s regulatory mechanism. The critical component distinguishing a “good” carb from a “bad” one is often dietary fiber. Found abundantly in vegetables, whole grains, nuts and seeds, fiber acts as a natural moderator in the digestive system. It slows the breakdown and absorption of sugars, preventing the sharp blood sugar spikes associated with simple carbohydrates like white bread, sugary drinks and processed snacks. This slower digestion process also promotes prolonged satiety, aiding in weight management. Furthermore, fiber supports gut health and provides fuel for beneficial gut bacteria. The consistent message from dietary guidelines is to seek out carbohydrates that are inherently packaged with this vital nutrient. From fuel to foe and back again. The public’s relationship with carbohydrates has undergone dramatic shifts. For centuries, grains and starches were dietary staples, valued as affordable, energy-dense fuel. The late 20th century, however, saw the rise of highly processed foods and refined carbohydrates, coinciding with increasing rates of obesity and type 2 diabetes. This led to the proliferation of restrictive low-carb and no-carb diets, which often vilified all carbohydrates. Today’s more nuanced understanding marks a return to traditional wisdom—favoring whole, minimally processed foods—but is now backed by robust scientific research. The current guidance reframes carbs not as a monolithic enemy, but as a category where quality and structure determine its effect on the body. Practical strategies for everyday eating. Implementing this knowledge requires practical, sustainable steps. Experts recommend straightforward swaps: choosing brown rice over white, whole-grain pasta over refined, and snacking on nuts or fruit instead of candy. Reading labels to identify items with at least three grams of fiber per serving is a key skill. Preparation methods also matter; techniques like cooling cooked pasta or potatoes overnight can increase their resistant starch content, which further blunts blood sugar response. The goal is to build meals around non-starchy vegetables, incorporate lean proteins and healthy fats, and select carbohydrate sources that contribute vitamins, minerals and fiber. Embracing a balanced plate for long-term health. The evolving narrative on carbohydrates offers a liberating and sustainable approach to eating. Moving away from cycles of deprivation and guilt, it emphasizes abundance and choice from nature’s pantry. By consciously selecting complex carbohydrates—the whole grains, legumes and colorful vegetables that have sustained populations for millennia—individuals can directly influence their metabolic health. This is not a fleeting trend but a foundational principle of evidence-based nutrition. In making these informed choices, people do not just control blood sugar; they nourish their bodies comprehensively, turning daily meals into a proactive strategy for lifelong wellness and vitality.Sources for this article include:VeryWellHealth.comEatingWell.com DrSears.com
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T13; Food as Thy Medicine: Top 10.

Real News — Wed, 18 Feb 2026 06:31:18 +0000

Welcome to “Prepping Tips”. “You will need, your own Food” And the Importance of Off Grid Survival.

FOOD AS THY MEDICINE: Top 10 foods that kick those cravings for sugar and junk science food stuff so you can keep living holistically?					% Real
09/15/2025 ~ S.D. Wells There’s a reason that one out of every three Americans is suffering from a preventable disease like obesity, Type 2 diabetes, cancer, heart disease or dementia. Junk food and junk medicine are marketed heavily and come with boatloads of misinformation and disinformation, leading consumers and patients off a steep health cliff. You can resist. You can overcome. You can heal. It’s time to live holistically and sustainably, and all you need is to put these ten simple strategies in place daily. Here we go. Fiber- and protein-rich foods curb cravings: Options like berries, chickpeas, oats and chia seeds provide slow-digesting carbs, complete proteins, and gut-supporting fiber that balance blood sugar and reduce hunger-driven sugar cravings. Healthy fats help with satiety: Foods such as avocados, pistachios and olives deliver monounsaturated or polyunsaturated fats that promote fullness, regulate glucose-insulin balance, and support long-term health. Micronutrients and bioactive compounds play a role: Sweet potatoes (carotenoids), spirulina (vitamins, minerals, appetite control), and berries (polyphenols) influence brain chemistry, inflammation, and dopamine regulation to counter sugar addiction. Protein-packed swaps prevent binges: Unsweetened Greek yogurt and pistachios provide high-quality protein that supports neurotransmitter function, increases satiety, and reduces reliance on quick sugar fixes. Eat these 10 foods to crush cravings. Cutting back on sugar can feel nearly impossible, especially when cravings strike. But according to research in nutrition and food science, certain whole foods can naturally help the body resist those urges. By targeting satiety, balancing blood sugar, and supporting gut and brain health, these foods act as tools to overcome sugar dependence. Here are ten nutrient-rich options you can find in any supermarket that science shows can reduce cravings. 1⃣ BerriesUnlike higher-sugar fruits, berries are low on the glycemic index, rich in fiber, and hydrating. They create a gentle insulin response while delivering antioxidants and polyphenols that decrease gut inflammation, a factor often linked with sugar addiction. Enjoy them in sauces, teas, or yogurt bowls. 2⃣ AvocadosAvocados combine fiber and healthy monounsaturated fats, which enhance satiety. Clinical trials show that meals containing avocado boost satiety hormones more effectively than carb-heavy meals, leaving you less likely to reach for sweets. They can be blended into smoothies, pestos, or dressings for versatility. 3⃣ PistachiosThese protein-packed nuts supply amino acids that support neurotransmitter balance, which reduces addictive cravings. Studies link pistachio consumption with improved heart health, weight management and lower sweet intake. A handful or homemade trail mix can be a satisfying alternative to candy. 4⃣ Chia SeedsChia seeds are complete plant proteins rich in omega fatty acids. Their lipid profile helps stabilize blood sugar and sustain energy, making them an excellent choice for long-term craving control. Add them to oatmeal, toast toppings or puddings. 5⃣ ChickpeasA staple legume in many healthy diets, chickpeas are high in both soluble and insoluble fiber, which support a diverse gut microbiome. Since gut bacteria influence cravings via the gut-brain axis, chickpeas help regulate hunger signals while adding plant-based protein to meals. 6⃣ OatsThis whole grain provides both fast- and slow-digesting carbs, preventing fatigue-driven sugar cravings. Oats are also rich in beta-glucan fiber, which reduces blood glucose spikes and cholesterol levels. They can replace refined flours in recipes or bulk up meals. 7⃣ OlivesOlives supply polyunsaturated fatty acids that support glucose-insulin balance, critical for reducing cravings tied to insulin resistance. They also promote cardiovascular health. Use them in tapenades, salads, or cheese boards for flavor and function. 8⃣ Sweet PotatoesBeyond their fiber content, sweet potatoes are rich in carotenoids, including precursors of vitamin A, that support cognitive function and help regulate dopamine release. Since sugar spikes dopamine, sweet potatoes can rebalance brain chemistry while providing slow-digesting energy. 9⃣ Greek YogurtUnsweetened Greek yogurt offers complete proteins that keep you fuller longer. Research shows high-protein meals reduce appetite and support healthy weight management, reducing late-night sugar binges. Swap it for sour cream or use it in dips and snacks. SpirulinaThis nutrient-dense algae contains essential vitamins and minerals and has been shown in controlled studies to reduce appetite and improve lipid levels. Adding even small amounts to smoothies or spreads can suppress cravings while boosting nutrition. Let’s wrap this up without chemicals, junk science or junk medicine. Overcoming sugar addiction doesn’t require deprivation — it requires strategy. By choosing foods that regulate appetite, stabilize blood sugar, and nurture gut and brain health, cravings naturally diminish. These ten everyday foods prove that science-backed nutrition can help rewire the body away from sugar dependence toward long-term health. Tune your food news frequency to FoodSupply.news and get updates on more junk science food stuff, like high fructose corn syrup, that corporate America loads the grocery store shelves with to drive up chronic diseases and disorders so Big Pharma can take your money. Sources for this article include: MindBodyGreen.com MDPI.com 1 MDPI.com 2 OnlineLibrary.Wiley.com SF.MPG.de
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T12; Skills that will benefit homesteaders.

Real News — Wed, 18 Feb 2026 06:25:10 +0000

Welcome to “Prepping Tips”. “You will need, your own Food” And the Importance of Off Grid Survival.

17 Skills that will benefit homesteaders and preppers.
Being a homesteader involves more than growing crops in your garden. Homesteading is about being self-sufficient and learning useful skills that can help you survive during peaceful times and when SHTF. To become more self-reliant, you can learn a variety of useful skills, such as animal husbandry, basic carpentry and food preservation. (h/t to SimpleFamilyPreparedness.com) Animal husbandry Raising animals is an important aspect of homesteading. If you plan to raise animals for meat or dairy, you should also know how to take care of them. This involves learning what to feed animals like chickens, cows, or goats and how to manage their health. Doing this ensures that you get quality eggs, milk and meat. Basic carpentry Basic carpentry skills are essential if you plan to build chicken coops or if you want to learn how to repair fences. Carpentry skills are also beneficial for homesteaders who want to learn how to handle tools and construct simple structures to save money and increase a homestead’s functionality. Basic veterinary skills Understanding animal health involves learning how to administer basic treatments and when to call a vet and these skills can help ensure that your livestock stays healthy and productive. Beekeeping Beekeeping can help improve your garden’s pollination and provide you with honey and beeswax. Note that beekeeping requires specific knowledge about bee behavior and hive management. Budgeting and resource management Learn how to manage your financial and physical resources efficiently to management that your ensures your homestead remains sustainable. Make the most of your money by learning how to budget your expenses and using your resources wisely. Composting Learn how to turn kitchen and garden waste into compost to reduce food waste and improve soil quality. Try to master composting techniques to maintain a fertile, productive garden. Energy management Knowing how to use and conserve energy, such as electricity, solar, or wind power, can help reduce costs and increase your homestead’s sustainability. Community networking Aside from being self-sufficient, being an effective communicator and building strong relationships with other homesteaders and locals can provide you with advice, trade opportunities and support. Fishing and hunting If your homestead is located near a body of water or rural areas, fishing and hunting are valuable skills for those who are looking for a source of fresh meat. Additionally, learning sustainable practices can help preserve local wildlife populations. Firestarting You need to learn how to start a fire using firestarting tools and basic survival gear so you can cook food, boil water and stay warm. Food preservation Knowing how to preserve food through drying, fermentation, or freezing will allow your family to enjoy seasonal fruits and vegetables all year round. Food preservation techniques are also useful if you want to learn skills for producing delicious homemade goods. Foraging Before you start picking berries or mushrooms, you need to know how to safely identify and harvest berries, nuts, plants and wild plants. These foods can be used to supplement your diet and introduce new flavors to your meals. Foraging is also a fun way to connect with the local environment and learn from experienced homesteaders. Gardening You can become a self-sufficient homesteader by learning how to grow vegetables and herbs. Take the time to learn about different planting techniques, soil preparation and how to deal with pests using natural pest control methods to ensure that fruits and vegetables from your garden are free from harmful pesticides.Below are 10 of the easiest vegetables to grow: Beets Carrots Chard, kale, or spinach Green beans Lettuce Peas Peppers (by transplant, i.e. small nursery plant) Radishes Tomatoes (by transplant, i.e. small nursery plant) Zucchini While planting these crops, you can also grow flowers like marigolds, which can help attract pollinators and deter pests. Growing medicinal herbs Growing and using a variety of useful medicinal herbs can help boost your family’s overall well-being and lessen your reliance on store-bought medicines. Use plants like chamomile, lavender and peppermint to make tinctures, salves and teas. Sewing and mending Knowing how to sew and mend clothes and other textiles will extend the life of materials and reduce waste. (Related: Prepping basics: Quick and easy tips for future preparation.) Water harvesting If it rains a lot in the area you live in, collecting and storing rainwater can significantly reduce your dependence on external water sources. Mastering water harvesting can also help ensure that you always have enough water for your household and garden needs even after SHTF. Weather prediction Knowing how to read the weather can help you better plan your planting and harvesting activities. It can also protect your homestead from potential weather-related damages. Go to Homesteading.news for more tips on how to become a self-reliant homesteader. You can also check out Health Ranger Store and Brighteon Store to browse lab-verified foods for your prepping needs. Watch the video below to learn why natural sweeteners are a healthy addition to your survival food stockpile.
Natural Sweeteners are a healthy addition to your survival food stockpile. [Duration 3:48] This video is from the Health Ranger Store channel on Brighteon.com…
Visit: Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html Brighteon: https://www.brighteon.com/channels/hrreportCheck In Stock Products at: https://PrepWithMike.com Parler: https://parler.com/#/user/naturalnews Gettr: https://gettr.com/user/naturalnews Gab: https://gab.ai/NaturalNews Rumble https://rumble.com/c/HealthRangerReport
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T11; The Importance of Off Grid Survival.

Real News — Wed, 18 Feb 2026 06:14:09 +0000

Welcome to “Prepping Tips”. “You will need, your own Food” And the Importance of Off Grid Survival.

Watch the full episode to learn more: (by Secment)
– Food supply security and sabotage incidents. (0:00) – Marjorie Wildcraft’s Background and Introduction to Off Grid Survival Skills (0:02) – The Importance of Off Grid Survival Skills in Current Times (6:12) – Course Overview and Key Lessons (11:08)			– Practical Skills and Real-World Applications (25:04) – Prepping, AI, and natural health. (27:34) – The Role of AI and Technology in Preparedness (36:34) – Family-Friendly Content and Inspiring Young Generations (45:36) – Final Thoughts and Encouragement (50:36)
Watch the full conversation between Marjory Wildcraft and the Health Ranger Mike Adams ~ Broadcast [Duration 2:47:00] Mike Adams is helping to create a better world. Uncensored, Unfiltered, Unedited, & Commercial Free.
Visit: Brighteon.com, For more updates. Natural News videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we are helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at Natural News.Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html Brighteon: https://www.brighteon.com/channels/hrreportCheck In Stock Products at: https://PrepWithMike.com Parler: https://parler.com/#/user/naturalnews Gettr: https://gettr.com/user/naturalnews Gab: https://gab.ai/NaturalNews Rumble https://rumble.com/c/HealthRangerReport
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T10; Top crops for your home vegetable garden.

Real News — Mon, 09 Feb 2026 06:53:53 +0000

Welcome to the Inside Farm. Survival Plus, Prepping and Much More.					% Real

Prep With Mike ~ Grow your own feast: Top crops for your home vegetable garden. Story By HRS Editors ~ Reprint From Natural News .com
Adding a top crop or cover crop to your home vegetable garden can help boost your harvest and improve soil quality. Read on to find out about the benefits of cover crops and which plants you can grow in your garden. (h/t to ForksInTheDirt.com) Why do you need cover crops? There are different ways of cover cropping, from holding a field for a full year, part of spring or over the winter. Incorporating cover crops into your garden means you can just sow the seeds after you have harvested a late summer crop. There are also several benefits of planting cover crops in your garden. One is to build up organic matter in garden soil. Planting cover crops like legumes can add nitrogen to the soil, or directly to the plants if they are grown simultaneously. Lastly, growing cover crops will help break up compacted heavy soil with plants that have thick roots. If left to rot, some cover crops will create space in the soil for nutrient and water transfer. “Feeding” garden soil keeps it alive. Cover cropping is one way to grow your own mulch, which feeds the soil in different ways from organic mulches. By choosing which plants to grow, you can choose what to feed your soil. Some gardeners may want to add some nitrogen, or help break up the soil with your chosen cover crop. (Related: Sprouts: Your perfect emergency preparedness food choice.) If you’re not sure which cover crops to try, you can start with a blend of oats, peas and radishes. The oats will create a thick mat of mulch that keeps weeds down the following spring. While the peas add nitrogen, the radishes can also break up the garden soil. We are building the infrastructure of human freedom and empowering people to be informed, healthy and aware. Explore our decentralized, peer-to-peer, uncensorable Brighteon.io free speech platform here. Learn about our free, downloadable generative AI tools at Brighteon.AI. Every purchase at HealthRangerStore.com helps fund our efforts to build and share more tools for empowering humanity with knowledge and abundance. You can also try growing buckwheat. This plant is easy to cut back, but you should cut it before the seed heads form so it doesn’t re-seed. Plant buckwheat in the spring before a later succession of heat-loving vegetables like peppers, tomatoes or zucchini. You can leave the cut stalks or work them into the soil. Where to get Organic Freeze-dried Vegetables for your stockpile. Before SHTF, having freeze-dried vegetables in your stockpile ensures that you have extra food if you are somehow unable to grow plants in your home garden. The Health Ranger Store offers shelf-stable broccoli with our laboratory-verified Health Ranger Select Organic Freeze-Dried Broccoli. This product boasts a unique mixture of nutrients and organic compounds that can help support your overall well-being. The nutritional profile of broccoli includes highly beneficial nutrients such as dietary fiber, flavonoids and glucosinolates. Freeze-drying helps retain the essential nutrients while keeping the distinct taste of broccoli. The process also helps this shelf-stable broccoli last longer on your shelf. f you prefer leafy greens, try Health Ranger Select Freeze-Dried Organic Chopped Kale. Our freeze-dried organic chopped kale is grown under strict organic standards. Health Ranger Select Freeze-Dried Organic Chopped Kale contains no gluten or GMOs. It is vegan, non-China, certified Kosher and organic, and is lab-tested for glyphosate, heavy metals and microbiology. We also offer Freeze Dried Organic Peas, which contain nutritious, freeze-dried, non-GMO peas that are grown in the U.S. under strict organic standards. Visit HomeGardeningNews.com for more tips on how to start your survival home garden. You can also check out Health Ranger Store and Brighteon Store for clean food supplies for your prepping stockpile. Watch the video below for more reasons to have Freeze-Dried Organic Kale in your survival food stockpile.
“Tip Number 13’s” Video [Duration 4:50] “Mike Adams is helping to create a better world.” Uncensored, Unfiltered, Unedited, & Commercial Free.
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T09; Health Ranger’s GROW BOX improvements.

Real News — Mon, 09 Feb 2026 06:40:22 +0000

Welcome to the Inside Farm.
Survival Plus, Prepping and Much More.

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Latest GROW BOX improvements from the Health Ranger – simplified, low-cost food production system.

The Health Ranger
Mike Adams.

Watch the Podcast [Duration 24:09]

Mike Adams is helping to create a better world.

For more updates, visit: Brighteon.com NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at NaturalNews
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T08; No-Soil Gardening.

Real News — Mon, 09 Feb 2026 06:39:39 +0000

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No-Soil Gardening.
Vegetable, Fruit and Herb Gardening Guide.

By Howard M. Resh

What started years ago in laboratories is today a system of crop production used around the world. It is also a way for home gardeners to produce high-quality fresh vegetables, herbs, and ornamental plants efficiently year-round.

Even though commercial and homemade systems are simple and reliable, hydroponic gardening retains its laboratory aura. Hydroponics began when scientists isolated and studied the six requirements for plant growth: temperature, light, water, oxygen, carbon dioxide, and mineral nutrients. Their goal was to determine the optimum amounts of each of these factors for a specific plant–an impossibility in soil outdoors.

The surprise came when the scientists got all the growth requirements just right. Gardeners who witnessed the astounding growth under these conditions were early converts to hydroponic gardening. Other advantages include no heavy soil to dig, no weeds to pull, and no soil pests and diseases to overcome.

Now in winter, with fresh vegetable prices rising and quality falling, is a good time to start growing your own crops indoors.

Types of Hydroponic Gardens

While the basic principles of all hydroponic gardens are the same, three basic systems have proven practical for home gardeners. In each case, plants grow in a sterile medium, instead of soil, and a small pump cycles a nutrient solution over roots.

Nutrient film technique (NFT) gardens are easy to build at home and are well suited to a variety of vegetables and herbs. They work by constantly passing a thin stream of nutrient solution past roots. Plants grow in specially designed channels such as gutters or PVC pipes.

Ebb-and-flow gardens are best for growing anything potted, such as house plants. A watertight tank or tub periodically fills, then drains back into the nutrient reservoir.

Drip gardens deliver a nutrient solution to plant roots using the same types of emitters as in outdoor drip-irrigation systems. Draining nutrient solution can be trapped and recycled, or allowed to drain away.

Growing Media

Instead of soil for root growth, hydroponically grown plants need a porous but stable and inert material. Different materials can work, depending on the situation. Washed, 20-grit sand, various gravels, redwood bark, polyurethane foam, coconut fiber, perlite, and vermiculite will serve. But the two you’re most likely to encounter and use are rock wool and some type of expanded clay.

Rock wool is manufactured by melting rock and extruding it into fine threads that are then pressed into loosely woven sheets. These sheets are cut into cubes, blocks, and slabs. Chief advantages are its ability to hold water and still provide excellent air circulation around roots. It is also very easy to work with. Compared to other materials, it costs somewhat more.

Expanded clay is manufactured by heating various kinds of clays in kilns. The clays expand rather like popcorn. All provide excellent air circulation and don’t break down quickly. They are most often used for potted plants in an ebb-and-flow system and are available under various brand names.

Light

For most hydroponic gardens, high-intensity discharge (HID) lamps provide the most effective and efficient supplemental lighting. The two main types of lamps are high-pressure sodium and metal halide.

These lights produce much more light per watt of electricity than fluorescent tubes, so the bulb can be several feet above the plants and still deliver sufficient light to the lower leaves. Both types of lamps use large, long-lived, and relatively expensive bulbs filled with various combinations of rare gases; the ballast is separate and plugs into a wall socket.

Most gardeners prefer metal halide lamps because their light is both good for healthy growth and flowering, and pleasing to work around. Sodium lamps are more efficient and are preferred for some flowering plants, but the lamps’ reddish light is less comfortable to work around.

Water and Nutrients

Before transplanting into the hydroponic system, prepare the nutrient solution. While you can make up a solution from basic fertilizers, I recommend a ready-mixed formulation. This will simplify matters considerably, since you don’t need to buy several different kinds of fertilizer or accurate weighing equipment.

While leafy vegetables require a different nutrient formulation from that used on tomatoes or cucumbers, you can use a general tomato formula if you are growing tomatoes with other vegetables. Hydroponic stores offer a wide range of formulations for various crops and even for different stages of growth.

The nutrient solution must be kept in balance, meaning that the ratio of nutrients must be constant. As the plants grow, they will take up the elements at differing rates, causing the solution to become out of balance. For this reason, it is best simply to change the solution every two weeks. Use the old solution to feed indoor and outdoor plants.

Besides keeping the nutrient ratios in balance, you also need to monitor the solution’s pH and the amount of dissolved salts (the electrical conductivity or EC). Maintain pH between 5.9 and 6.3, and EC between 1.6 and 2.5 (EC will depend in part upon the nutrient formulation). Dealers offer a variety of products to measure and adjust pH and EC.

Add water regularly to the tank: plants consume water faster than nutrients. Keep the reservoir full most of the time, but you can allow it to fall three to four days before time to change it.

Starting Plants

The best way to start seedlings is to sow seed in rock wool cubes or blocks, available at garden centers or hydroponic retail stores. Soak the cubes in water for 24 hours before sowing seeds to adjust the pH and thoroughly moisten the cubes.

Buy seeds of varieties known to grow well hydroponically. Examples are ‘Cobra’, ‘Boa’, ‘Caruso’, ‘Match’ and ‘Trust’ tomato; ‘Britania’, ‘Corona’, ‘Carmen’, ‘Futura’, ‘Marillo’ ‘Mustang’, and ‘Niagara’ cucumber; ‘Delphin’, ‘Goldstar’, ‘Luteus’, ‘Samantha’, ‘Tango’, and ‘Wonder’ pepper; and ‘Deci-Minor’, ‘Ibis’, ‘Impulse’, ‘Ostinata’, and ‘Yvonne’ lettuce. Seeds are available from hydroponic retail stores as well as many mail-order seed companies.

Plant tomato and pepper seeds in 1-inch cubes, then transplant them later into 3-inch blocks. Sow lettuce seeds into 1-inch cubes and don’t transplant them into blocks. Sow cucumber seeds directly into 3-inch blocks. In each cube or block, sow two or three seeds for most vegetables, four or five herb seeds, and one cucumber seed (cucumbers germinate very well, and seed is expensive). Thin (with scissors) tomatoes, peppers, and lettuce to one plant per cube once the first true leaves begin to form.

After sowing, water the cubes and cover them with polyethylene to keep in moisture; check daily and remove the cover as soon as germination occurs. Immediately upon germination, place the seedlings under light.

Transplanting. Transplant lettuce when the first set of true leaves appears, 10 to 14 days after sowing. Transplant herbs at a similar stage, but note that the time until true leaves appear may be considerably longer. European cucumbers take two to three weeks, and peppers take five to six weeks.

Transplant tomatoes into 3-inch rock wool cubes after the first true leaves unfold, in about two weeks. When two pairs of true leaves have formed (three to four weeks after sowing), transplant them to the growing system.

When transplanting, be careful not to damage the tender roots underneath the blocks or cubes as you set them into the holes in the growing channels. Have the solution circulating before you set in the plants; that way, the blocks will immediately receive nutrient solution.

Plant Care and Training

The easiest way to support vine crops like cucumbers and tomatoes is to tie their stems to polyethylene string running from a support bar attached to ceiling hooks or from a support frame. Place hinged plastic stem clips under a strong leaf stem every foot or so along the plant’s main stem. The clamp’s hinge pinches the string when the clamp is closed. For additional support, wind the string around the main stem of the plant–one or two wraps between each set of clips.

Train tomatoes and cucumbers to single stems and peppers to two stems. On tomatoes, pinch out all side shoots at leaf axils when they are about an inch long.

Remove all suckers and tendrils from cucumbers. Also remove all fruit for the first 3 to 4 feet (using a step stool if necessary) then allow every other fruit to grow up to the support bar. Cut the top of the plant there allowing two side shoots to grow over the support bar and two-thirds of the way back down the main stem before pinching their growing tips. Allow all fruit to grow on these two stems. After they have produced fruit, cut them back to the second side shoot near the overhead support, and these will start growing again.

Tomato flowers must be hand-pollinated. Vibrate the flowers for several seconds with your finger or a soft brush. Once fruits set, remove all but five per cluster to obtain uniform production and ripening.

Tomatoes need about three months from seeding to first harvest, cucumbers about two months. The plants will grow for up to a year but become less productive with age and therefore should be replanted after six months. Each plant within this period can yield 20 pounds or more of fruit, while cucumbers should produce two or three fruits per week during their harvesting period. Peppers take longer to mature and produce fewer fruit than tomatoes.

Butterhead-type lettuce such as ‘Bibb’ is ready to harvest 35 to 40 days from transplanting, about the same time as for leaf lettuces. You can also cut them at less than half that age to use with herbs and small-leaved vegetables in a mesclun mix.

Harvest herbs regularly as soon as they have enough leaves that their growth won’t be set back by picking. Pinch off any flowers that form on mint or basil to keep the plants vegetative. Prune back any woody stems that develop, especially on basil.

Where to Find Supplies

If you don’t find a hydroponics store in your area, check with one of these mail-order sources:

Agro Dynamics, 1430 N. Ventura Ave., Ventura, CA 93001; (888) 444-2476

American Hydroponics, Inc., 286 South G St., Arcata, CA 95521; (800) 458-6543, www.amhydro.com

CropKing, Inc., 5050 Greenwich Rd., Seville, OH 44273; (800) 321-5211, www.cropking.com

General Hydroponics, P.O. Box 1576, Sebastopol, CA 95472; (707) 824-9376, www.generalhydroponics.com

Hydroasis, 7961 Melrose Ave., Los Angeles, CA 90046; (888) 355-4769, www.hydroasis.com

Hydro Farm, 1455 E. Francisco Blvd., San Rafael, CA 94901; (800) 634-9999, www.hydrofarm.com

Interior Gardens, Inc., 1620 Central Ave. NE, Suite 104, Minneapolis, MN 55413; (800) 738-4318, www.interiorgardens.com

Sea of Green Hydroponics, 1828 E. University Dr., Suite 3, Tempe, AZ 85281; (602) 967-2045, www.sea-of-green.com

Growing vegetables, fruits and herbs is easy! Whether you’re growing basil, blueberries, or tomatoes, our Food Gardening Guide will give you all the information you need to succeed.

Vegetable Guide	Fruit Guide	Herb Guide
Got a tomato problem? Wondering how to plant asparagus? We have more than 220 articles on planting, growing, and harvesting your favorite vegetables. » Visit the veggie guide	If you’re starting a small orchard, planting a fruit tree in the container, or growing a few strawberries in your vegetable garden, we have more than 50 articles on the best way to grow tree and small fruits in your landscape. » Check out the fruit guide	No meal is complete without fresh herbs. Learn how to plant, grow, and harvest the most common culinary herbs in our Herb Gardening Guide. » Enjoy our herb guide

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T07; Grow Food without electricity.

Real News — Mon, 09 Feb 2026 06:28:40 +0000

Welcome to the Inside Farm. Survival Plus, Prepping and Much More.					% Real

GROW FOOD without electricity or soil: Suspended net pot non-circulating hydroponic system.
The Health Ranger Update. Mike Adams is helping to create a better world. To learn how to survive and thrive in the post-collapse economy, listen to today’s hard-hitting podcast that covers scavenging, barter, rescuing children, stockpiling essential goods and much more:Brighteon.com/161971aa-a0a5-4715-a483-e847e801724f Mike’s podcast: [Duration 17:42] Uncensored, Unfiltered, Unedited, & Commercial Free.For more updates, visit: Brighteon.com NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. Read more at NaturalNews
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T06; You should try hydroponic gardening.

Real News — Mon, 09 Feb 2026 06:17:45 +0000

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8 Good reasons you should try hydroponic gardening.
By Joanne Washburn Hydroponics is a form of soil-less gardening or farming that makes economical use of space and resources. In the traditional farming system, plants depend on the soil for the nutrients they need. In contrast, hydroponics provides all of those nutrients minus sunlight, soil, intensive labor and more! These features make hydroponics an ideal gardening method for those living in cities with little to no access to green space outdoors. Also, experts agree that growing plants indoors with nutrient-rich water and artificial light produces healthier plants than the standard method of growing plants outdoors in soil. The many benefits of hydroponics If you’re looking to maximize your indoor planting space, then a hydroponic garden could be just the thing you need. Read on to learn more about the advantages of hydroponics over the standard method of gardening. You need less space Plants grown in soil need to spread their roots in order to absorb water and nutrients. This means crops must be planted a certain distance apart from each other, which eats space fast. In contrast, hydroponic systems don’t need a lot of space because the nutrients are delivered directly to the plants. In fact, plants grown hydroponically require 20 percent less space than plants grown in soil. Because hydroponics produce healthier plants, it makes sense that the plants produce a greater yield as well. Put simply, healthier plants and more efficient use of space ensures a good harvest after each growing season. You don’t need soil It might not seem like it at first glance, but soil greatly limits food production for many people. For one, people living in rocky regions or near deserts are restricted by limited arable land. Moreover, soil conditions also limit the kind of crops they can plant. Hydroponics eliminates all of those soil-related problems and greatly increases the possibilities for cultivation in areas that have limited arable land. Your crops are also never at risk of soil erosion, and you’ll never have to struggle to adapt to unfavorable soil conditions in any given area. You conserve water While it’s true that hydroponics relies on water, it still conserves far more water than gardening with soil. This is because excess water used is recirculated for later use. Plants grown using this system are also able to thrive with just five to 10 percent of the water needed when gardening with soil. You have total control over climate In the usual method of gardening, your crops are at the mercy of the elements. Taking care of them is also no guarantee that they’ll last the entire season, let alone produce a good harvest. In contrast, hydroponics gives you free rein over climate, temperature, humidity, “sunlight,” the composition of the air and many more! This form of manipulation more than guarantees your plants are healthy and yield large harvests. It also expands the kinds of crops you can plant. With hydroponics, you can plant even those crops that were not initially ideal for the climate in your area. Plus, you no longer have to wait entire seasons to plant certain seasonal crops. Your plants grow faster and larger Since plants don’t have to spread out their roots in search of nutrients, they can invest more energy in growing. Pesky, soil-borne diseases, which can negatively affect plant growth, aren’t an issue in hydroponics either. You’re also in charge of the nutrient balance. In hydroponics, you “feed” plants a nutrient solution mixed with water. One benefit this has is you get to quickly detect any deficiencies your plants may be suffering from and easily address them. You no longer have to mess with fertilizers as well. You have more control over pH levels. Soil pH is important because it dictates how well the plants are able to absorb the nutrients they need for good growth. Hydroponics makes it easier for you to ensure that the optimal pH level is maintained at all times. If you’re taking care of several plants that require different optimal pH levels, just change the pH level of each nutrient solution. Healthy pH levels range from 5.5 to seven, but some plants may favor acidic conditions.No more weeds or pests. Weeds are a gardener’s worst nightmare. Besides competing with crops for soil nutrients, weeds also take up space, which can make it harder for plants to flourish. Because hydroponic systems don’t use soil, they aren’t habitable for weeds. Plants are also less susceptible to pests, being grown indoors. It is less labor-intensive. Whether for domestic or commercial use, setting up a hydroponic system undoubtedly costs more than a dirt garden. However, you’re sure to reap the benefits of it in the long run. For one, you no longer have to prepare the soil for each growing season. This means no more pulling weeds, laying mulch and tilling the soil. Hydroponics is a smarter and more efficient method for planting food. By controlling the environment, you get to give your plants the exact nutrients and conditions they need in order to produce a good harvest. Sources: News.Yahoo.com SmartGardenGuide.com
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